Get Those Physicals!

I know we have been reminding you about this ALL SUMMER LONG; however, you cannot practice without a current physical on file in the nurse's office. Please take care of this ASAP!

If your family doctor cannot see you before preseason, The Silverside Medical Center as well as the Brandywine Medical Center (next to Target) are doing Sports Physicals.

http://www.silversidemedicalaid.com/services.html

You can also get a physical at Walgreen's.

■Take Care Clinics at select Walgreens 1-866-825-3227

Please bring the DIAA form with you to your physical and make sure that all pages are signed.

Click HERE for DIAA form

Thanks for your prompt attention to this matter! We would hate for you to miss out on all the fun of XC preseason!

Happy Running :)

No Trail Run on Friday July 22nd

The high on Friday will be over 100 degrees. There will be NO trail run. We urge everyone to exercise indoors during the heat wave.

Stay Safe and Hydrated!

Stormy Weather

Hi Everyone,
We will NOT be running if there is thunder or lightning in the forecast. Use your best judgement when heading out to the runs this summer.

Just a reminder of the summer runs available to you :)

Mondays: 6:45 PM at Springer Track. Group is run by Joe McNichol...great uptempo workouts on the track. You'll get to meet lots of runners from the area high schools.

Wednesdays and Fridays: 6PM for our Trail Runs...We meet at Woodly Park right across from the Brandywine YMCA (parents are welcome to join us!)

Don't forget to get your physical turned in to the nurse at BHS. It must be on file before our first day of preseason!

Be sure to stay hydrated during these hot weeks of summer! Carry a water bottle on your long runs if you need to :)

Happy Running,

Coach Flanagan