Hi Everyone!
Excessive Heat Warning
Due to the excessive heat warning for Wednesday June 20th, we will NOT be running on the trails. If you are going to run, please do so EARLY in the day before the temperature climbs into the 90's.
It would be a good day to hit the pool for some laps or the gym for some cross training!
Stay Cool and Be Safe!!!!!!!
Sunday Trail Runs
We are changing the start time of our Sunday runs to 9 AM. See you then!
Tuesday, June 19, 2012
Sunday, June 10, 2012
Summer Running 2012
Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunites for you to run with a group:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended)
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunites for you to run with a group:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended)
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Sunday, June 3, 2012
2012 Brandywine Cross Country Captains
Congratulations to Megary McCoy, Jasmine Sowards, Andrew Tyris, & Sam Sigmund
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