Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Monday, September 29, 2025

Help Needed for Joe O'Neill Invitational

 Hi Everyone.

I am the Meet Director for the Joe O'Neill Invitational. We will be selling Shirts and Concessions at the meet as a Fundraiser for our Program.  This is our ONLY fundraiser of the year and it helps fund our spirit wear, snacks, invitationals etc.  I put together a Sign Up Genius.  Please help if you can.

For the Water donations:  please make sure they are 16 ounce bottles

For the Gatorade donations:  please make sure they are 12 ounce bottles

I will provide the Foil to wrap the pretzels if you sign up for that slot.  When ordering from the Pretzel Factory, make sure you tell them it's for a Fundraiser for BHSXC.  They give a discount to schools.  Save receipt for Reimbursement.

Click HERE for Sign Up


THANKS!!!!!!

Monday, September 22, 2025

BHSXC Weeks 7 & 8

 Hi Everyone!

I was excited to see so many of you surpass your Goal on Saturday!  Way to Go!  Shout out to Clayton who ran the EXACT time on his Goal Sheet.  (I may have him buy me a lottery ticket).  Kudos to Angelina who picked up some more hardware finishing 16th out of 109 runners.

See Below for our upcoming Practice/Meet schedule:

Monday 9/22:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Tuesday 9/23:  NO SCHOOL/NO PRACTICE

Run 20-30 minutes on your own

Wednesday 9/24 Meet with Howard and McKean at Bellevue

Dismissal Time:  1:45PM    Bus Departs 2:00 PM

Boys' Race 3:30/ Girls' Race 3:40

For parents not attending race, please pick up by 4:30-4:45

Thursday 9/25:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Friday 9/26:  Brandywine Creek:  Scavenger Hunt!

Dismissal Time:  1:45PM    Bus Departs 2:00 PM

4:30 PM Pick Up in the Hawk Watch Parking Lot (first RIGHT as you head up the Hill) 

Saturday 9/27 & Sunday 9/28: 

We will NOT be meeting for practice this weekend.  Please pick ONE of the two days to do a longer run:  40-60 minutes

Monday 9/29:  Bellevue

Dismissal 1:45PM/ Bus departs 2:00 PM

Pickup at 4:30PM

Tuesday 9/30:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Wednesday 10/1Salisbury Tidewater Classic

Dismissal 11:45/ Bus Leaves at 12:00 PM

Girls' Race 3:45     Boys' Race 4:45

Estimated Return to School:  8:00 PM 

Parents:  Please check the BAND for updated arrival times 

(For any parents making the trip, click HERE for Meet info/directions)

Thursday 10/2:  NO SCHOOL/NO PRACTICE

Easy 30 minute shakeout run on your own

Friday 10/3:  SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Saturday 10/4:  Brandywine Creek 8:00 AM-9:45 AM

Drop off/Pickup at Hawk Watch parking lot

Sunday 10/5:  DAY OF REST










Wednesday, September 17, 2025

Spartan Moonlight Invitational at St. Marks High School

 Hi Everyone!

Below, please find info on this Saturday's meet.  It is an EVENING meet.  All races will be run under the lights.  We made a change to our departure time.  The bus is leaving BHS at 5:30 PM

Depart Time: 5:30pm

Depart Location: BHS Gym

Est Return to School: 10:00 pm
Parents, if you are NOT attending the meet, please check the BAND app as we will be updating 
our arrival time once we leave the Meet.  
 
St. Marks High School:

2501 Pike Creek Road

Wilmington, DE 19808


Race Schedule for BHSXC


7:30 PM JV A Boys

Liam, Hayden, Blake, Sam Koslowsky, Nate, Stephen, Sam Konteh, Jacob


8:20 PM Varsity Boys Race

Michael, Clayton, Ethan, Josh, Sebastian, Alphonso, Alex


8:45 PM Varsity Girls Race

Enid, Nora, Katheryn, Chelsey, Angelina, Sophia, Aamani

Sunday, September 14, 2025

BHSXC Week 6

 Hi Everyone!

We have a busy week ahead of us with TWO competitions.  I'm excited to see  your hard work in practice pay off in your races.  See below for our upcoming schedule:

Monday 9/15:  Brandywine Creek

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up at the Nature Center at the top of the hill at 4:30

Tuesday 9/16:  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Wednesday 9/17Meet at Bellevue  START TIME 3:30 Boys/ 3:40 Girls
Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents not attending the meet, please pick up by 4:30

Thursday 9/18  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Friday 9/19:  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Saturday 9/20:  St. Marks Moonlight XC Invitational
Depart Time: 5:00pm
Depart Location: BHS Gym
Est Return to School: 9:45pm-10pm
 
St. Marks High School:

2501 Pike Creek Road

Wilmington, DE 19808


Race Schedule

JV B Race Boys 6:40PM 2.5 mile race

JV B Race Girls 7:05PM 2.5 mile race 

JV A Boys (10 athletes) 7:30PM 2.5 mile race 

JV A Girls (10 athletes) 7:55PM 2.5 mile race 

Varsity Boys Race 8:20PM 2.5 mile race 

Varsity Girls Race 8:45PM 2.5 mile race


Sunday 9/21: Day of Rest


A look ahead at next week:


Monday 9/22: School

Tuesday 9/23: NO SCHOOL/NO PRACTICE

Wednesday 9/24: Meet at Bellevue

Thursday 9/25: School

Friday 9/26: Brandywine Creek: Scavenger Hunt

Saturday 9/27: Bellevue


All Smiles after a Hilly Saturday Workout :)




 

Wednesday, September 10, 2025

Schedule Changes

 Hi Everyone!

We have a few changes to our schedule. See below:

Practice this Saturday 9/13 will be at BELLEVUE from 8:00-9:45.  Meet at the tables right next to the train.  (right next to the parking lot)

The Scavenger Hunt has been rescheduled to FRIDAY 9/26 at the Creek.  

We are no longer competing in the Ugly Duck Invitational on 10/11.  We will have PRACTICE that day instead.  The school only pays for 3 invitationals and we decided to put the booster money towards a fun activity instead (the scavenger hunt).  We also purchased shirts and sweats for the team :) 




Sunday, September 7, 2025

BHSXC Week FIVE

 Hi Everyone!

I hope you were all able to get some rest after your outstanding performances at the Unionville Two Mile Bash.  Lots of PR's despite the hot, muggy conditions.  Kudos to Angelina who finished 9th overall in the Senior Girls' Race.  What a great way to start off our competitive season!



See below for our Practice Schedule for the upcoming week:

Monday 9/8:  School

Meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/9:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pickup at the park between 4:15-4:30

Wednesday 9/10:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pickup at the park between 4:15-4:30

Thursday 9/11:  School

Meet on the track by 2:45.  Practice will end by 4:15

Friday 9/12:  School

Meet on the track by 2:45.  Practice will end by 4:15

Saturday 9/13:  Bellevue State Park  8AM-9:45AM

THIS IS A CHANGE!  Meet by the tables next to the Train (next to parking lot)

                                                                 
                                                                   
                                                             

                                                                   



A Look Ahead at Next Week:

Monday 9/15:  Brandywine Creek
Tuesday 9/16:  School
Wednesday 9/17:  Meet at Bellevue
Thursday 9/18  School
Friday 9/19:  School
Saturday 9/20:  Meet at St. Marks