Fourth of July Holiday Weekend

Hi Everyone!
We're still planning on meeting for our trail run this Friday July 1st at 6PM.

On Monday, the Springer group will be meeting as well. We had the incorrect time last week. The group meets at 6:45 pm for warmup on Springer's track. Workout begins at 7pm.

Don't forget to take care of your physical if you have not already done so! It must be on file at the nurse's office at BHS BEFORE our first day of preseason. Please make a photocopy for your own records.

Also, FREE Rita's Water Ice to anyone who brings a new recruit to one of our summer runs!

Happy Running :)

Coach Flanagan

Change of Plans!

Hi Everyone!
We've decided to meet at Springer Jr. High on Monday nights instead of the trails. There is a group that meets there to do a little uptempo work on the track. Joe McNichol runs the group. He is a fantastic coach who has been working with young runners for over 30 years. He coached former Olympian Vicki Huber Rudawsky.

It will be a nice change of pace and a chance for you to meet other runners from the surrounding high schools.

Please arrive at ....6:45PM for warmup. Workout starts at 7.

Hope to see everyone there!

Keeping Track of Summer Mileage

Hi Everyone,
This summer we are going to try something new to track our mileage. I set up an account at Running-log.com. I would like everyone to join our team page and submit your mileage online.

The link is below:


http://www.running-log.com/teams/join/1720

Our team name is Brandywine XC

It's that simple! I look forward to seeing you log lots of miles this summer :)

Don't forget our trail runs start on Monday 6/20! See previous post for more details.

Happy Running,

Coach Flanagan

2011 XC Captains

Congratulations to our 2011 XC Team Captains!

(From left to right: Amanda Rego, Spencer Jones, Sarah Hoover, Andrew Tyris, Megary McCoy and Grant Graney)