Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Friday, August 27, 2021

BHSXC Week Three: UPDATED

 Hi Everyone!

You made it through the first two weeks of Cross Country!  With school starting on Monday, there's a lot of information to pass on to you, so please read until the end of this post.


Transportation to Practices and Meets

The school provides a bus to and from our practices and meets.  The bus will drop students back off at Brandywine and parents pick up at the school.  Parents may also pick up athletes from the park if that is easier; however, they must arrive before the bus departs. We will not leave any kids at the park. There are also Activity buses available once we arrive back at BHS.  Click HERE for the bus stops.     If athletes drive themselves to school, they are permitted to drive themselves and siblings to practice. All other athletes must be on the bus.  For meets, all athletes are required to ride the bus. Please refer to previous post for information on purchasing State park passes.


Uniforms

We will be issuing a Uniform Top to every runner.  Athletes will need to purchase a solid black pair of running shorts before our first meet.  You can find them at Dicks, the Delaware Running Company, Marshalls, TJMAXX, or Kohls to name a few.


Regular meets vs. Invitationals

Our meet schedule is listed on Bulldog Sports. Click HERE  to view our upcoming meets.  For the small meets during the week, all athletes will participate.  Some will be racing the full 5K; others will be running a modified shorter course until they are able to finish a 5K.  For the bigger meets/Invitationals, we will not be entering athletes until they are able to complete the full distance of the race.  We will be competing in four Invitationals this season:  Unionville Two Mile Bash, Middletown Invitational, Salesianum Invitational, and the Joe O'Neill Invitational.  Our season winds down with our three championship meets:  The Blue Hen Conference Championships, The New Castle County Championships, and The DIAA State Championships.


COVID Protocol

All athletes must wear masks on buses to and from practices and meets. Masks must completely cover nose and mouth.


The BSD is following CDC protocols for Covid exposure.  

If athlete is directly exposed to covid and are vaccinated- Individual does not have to quarantine, but must wear a mask indoors and get tested on Day 5(DPH is recommending day 5)   After day 5, individual must still wear a mask when in the school building, but not necessarily in other settings outside of education. Provide the school nurse with documentation of vaccination record. 

Click HERE for a more detailed explanation of BSD covid protocol.

B+ 5K:  October 30, 2021
We will be participating in the B+ 5K again this year as part of our Community Service.  We encourage all athletes to sign up and fundraise for this great cause fighting Childhood Cancer.  The race is the day after our Blue Hen Conference Championships and we will be using this as a recovery run/walk.  Our own Teyton Pressley is a B+ Hero.  Click HERE to sign up to be a part of Team Teyton.  If you are not familiar with the B+ Foundation, Click HERE to read about their mission.


Our next TWO weeks:

Saturday 8/28:  Brandywine Creek State Park 8AM-9:45AM  Use the main entrance off of Adams dam Road.  If using GPS, the address is 41 Adams Dam Road.  Make the first right after passing toll booth (Hawk watch parking lot).  We will meet near the picnic tables.

Sunday 8/29:  No Practice
BHS will be hosting a Food Truck event to welcome all students back to school.  We will be setting up an information table in hopes of recruiting some new Freshmen.  Please wear a BHSXC shirt if you are planning to attend.


Monday 8/30:  SCHOOL
Meet on the track at 2:45.  Practice will end by 4:15-4:30

Tuesday 8/31Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Wednesday 9/1:  Brandywine Creek State Park
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 9/2:  Scrimmage for Cancer @ Bellevue State Park
PLEASE NOTE THERE IS AN EARLY DISMISSAL
Dismissal Time: 1:50pm
Depart Time: 2:10pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:15pm

Friday 9/3:  No Practice :  Enjoy a day of recovery after your scrimmage

Saturday 9/4:  BELLEVUE 8AM-9:45AM  
THIS IS A CHANGE! 

Sunday 9/5 and Monday 9/6:  NO PRACTICE  
Do some easy jogging on your own

Tuesday 9/7:  Brandywine Creek State Park  8AM-9:45AM  
Use the main entrance off of Adams dam Road.  If using GPS, the address is 41 Adams Dam Road.  Make the first right after passing toll booth (Hawk watch parking lot).  We will meet near the picnic tables.

Wednesday 9/8
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 9/9: School
Meet on the track at 2:45.  Practice will end by 4:15-4:30

Friday 9/10:  School
Meet on the track at 2:45.  Practice will end by 4:15-4:30

Saturday 9/11:  Unionville Two Mile Bash  
More detailed information to follow as we get closer to the meet.

Depart Time: 6:30am
Depart Location: BHS Gym

6:45 am -- campus is open

Race schedule

8:20 am 12th grade Girls 3200 meter race

8:40 am  12th grade Boys 3200 meter race

9:00 am 11th grade Girls 3200 meter race

9:20 am  11th grade Boys 3200 meter race

9:40 am 10th grade Girls 3200 meter race

10:00 am  10th grade Boys 3200 meter race

10:20 am 9th grade Girls 3200 meter race

10:40 am  9th grade Boys 3200 meter race

 

That's all for now!  Any questions, don't hesitate to email or reach out via the Remind App.

 michelleluceyflanagan@gmail.com


Friday, August 6, 2021

Preseason Schedule

 Hi everyone!

XC preseason is right around the corner!  See below for our practice times and locations.  Keep in mind, that the state parks charge a daily entry fee.  If you don't have a state park pass, I recommend purchasing one for the season.  Click HERE for more information.

We will NOT be bringing the big water jug to practices.  Please make sure you bring your own water.  I recommend purchasing a 32 ounce bottle.  Marshalls and TJMAXX have Hydrapeaks (similar to the coveted Hydroflasks) for less than $20.

If you need to purchase new running shoes for the season, visit the Delaware Running Company.  They have the best selection around and are staffed by knowledgeable runners.  They also offer discounts to high school runners.  Be sure to tell them you run XC for BHS.  Click HERE for  store location and hours. It's recommended that shoes be replaced every 300 miles.  So if you're still running in last year's shoes, it's time for a new pair!

Finally, you MUST turn in your DIAA physical to the nurse before 8/16.  You cannot practice until the paperwork is turned in, so please, please, please take care of this ASAP.

NO PRACTICE MONDAY 8/16.  If you need to turn in your physical, you can do so at the Breezeway at BHS from 8-9:30.

TUESDAY  through Friday 8/17-8/20:  BELLEVUE 8AM-9:45 AM  

We meet by the picnic tables next to the track (near the bathrooms)

Saturday 8/21Brandywine Creek State Park 8AM-9:45 AM 

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.


https://destateparks.com/BrandywineCreek


Sunday 8/22:  No Practice

Monday through Friday 8/23-8/27:  BELLEVUE 8AM-9:45 AM  

Saturday 8/28:  Brandywine Creek State Park 8AM-9:45 AM 

Sunday 8/29:  No Practice

I know that some of you will be away during part of preseason.  Please send me a message through the Remind app to remind me :)