Hi Everyone!
We've decided to meet at Springer Jr. High on Monday nights instead of the trails. There is a group that meets there to do a little uptempo work on the track. Joe McNichol runs the group. He is a fantastic coach who has been working with young runners for over 30 years. He coached former Olympian Vicki Huber Rudawsky.
It will be a nice change of pace and a chance for you to meet other runners from the surrounding high schools.
Please arrive at ....6:45PM for warmup. Workout starts at 7.
Hope to see everyone there!
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