Hi Everyone!
I won't be at Sunday's trail run. Would someone please take a picture of the Trail dogs who attend and send it to me :)
Thanks!
Coach Flanagan :)
Saturday, June 22, 2013
Monday, June 17, 2013
Another Stormy Monday!
Hi Everyone!
It's still thundering here. I'd advise everyone to stay home tonight. We have no power and I heard that stop lights are out in the area. Be safe!
It's still thundering here. I'd advise everyone to stay home tonight. We have no power and I heard that stop lights are out in the area. Be safe!
Friday, June 14, 2013
Trail Dogs!
Hi Everyone,
It was great to see Ashley, Halley, Alexa, Andrew, Noah & Ben on Wednesday night!
We hope to see more of you on the trails as the summer goes on! Click HERE for info on where and when we will be meeting!
Another reminder that you need a physical on file at the nurse's office BEFORE the first day of preseason!
Happy Trails to You!
It was great to see Ashley, Halley, Alexa, Andrew, Noah & Ben on Wednesday night!
Another reminder that you need a physical on file at the nurse's office BEFORE the first day of preseason!
Happy Trails to You!
Monday, June 10, 2013
Stormy Weather
Hi Everyone,
There are Thunderstorms AND a Tornado Watch in the forecast this evening. If you get a chance, do some treadmill running or hit the gym :)
Hope to see you out on the trails on Wednesday!
There are Thunderstorms AND a Tornado Watch in the forecast this evening. If you get a chance, do some treadmill running or hit the gym :)
Hope to see you out on the trails on Wednesday!
Thursday, June 6, 2013
Summer Running 2013
Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 10th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended) You can also park on Wynard Road at the end of Mt. Lebanon and run down the hill.
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice! Click HERE for summer Wellness Center Hours and the DIAA sports physical form.
Happy Running!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 10th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended) You can also park on Wynard Road at the end of Mt. Lebanon and run down the hill.
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice! Click HERE for summer Wellness Center Hours and the DIAA sports physical form.
Happy Running!
Wednesday, June 5, 2013
XC Captains
Congratulations to Adia, Halley, Connor & Andrew!!!!!
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Information on Summer Running Coming Soon :)
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Information on Summer Running Coming Soon :)
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