Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 10th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended) You can also park on Wynard Road at the end of Mt. Lebanon and run down the hill.
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice! Click HERE for summer Wellness Center Hours and the DIAA sports physical form.
Happy Running!
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