As I'm sure you realize, we are in the midst of a heat wave :) Please stay hydrated this week and try to run in the early morning or evening. Avoid the afternoon hours. I will be checking the heat index on Wednesday before our trail run so check back for updates.
We have 30 days until the start of preseason. If you have not gotten a physical yet, please do so ASAP! You must have your physical on file with the nurse at BHS before the first day of preseason.
Click HERE for links to the DIAA physical form and Wellness center hours.
Happy running,
Coach Flanagan
Sunday morning Trail Dogs (7/14/13)
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