Weather Update: UPDATE :)

Looks like the Storms are staying AWAY for now.  Tonight's Trail Run is ON.  Hope to see you soon!

Hello Bulldogs!
Just an update on tonight's trail run.  We are scheduled to meet at Woodley Park across from the Brandywine YMCA at 6pm.  The forecast is calling for thunderstorms this afternoon.  We will NOT run if it is storming.  Please check the skies/forecast before heading out tonight.

http://www.weather.com/weather/hourbyhour/graph/19803

I will post an update here by 5:30.

Please spread the word to fellow bulldogs who may not be checking the blog :)

Another FYI....at our coaches' meeting, we found out that we are not permitted to text individuals on the XC team.  If you text either Mrs. McCoy or myself, it has to be in a group text.  I realize that texting is easier than email for many of you.  As long as there are more than two people in the text, we are OK.  I suggest that you copy your mom or dad whenever you need to text us about XC....or one of your teammates :)

that's all for now :)

Coach Flanagan

Summer Running

Hi Everyone!
It's time to start planning your summer workouts.  Click HERE for your summer mileage guidelines.

Below is a list of opportunities for you to run with a group beginning June 16th:

Mondays:  Meet at Springer Jr. High at 6:45 for warm-up.  Workout starts promptly at 7PM.  Pat McCoy and Paul Olivere will be running the workouts this summer.

Wednesdays:  Trail Run with the Bulldogs.  Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)

Please make an effort to run at least 5 times a week.  We look forward to seeing you this summer!

Coach Flanagan
pooh1932@comcast.net

&

Coach McCoy
pegmccoy@comcast.net