Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunities for you to run with a group beginning June 16th:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Pat McCoy and Paul Olivere will be running the workouts this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Please make an effort to run at least 5 times a week. We look forward to seeing you this summer!
Coach Flanagan
pooh1932@comcast.net
&
Coach McCoy
pegmccoy@comcast.net
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