Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, October 13, 2024

BHSXC Week Ten

 Hi Everyone!

Hope you enjoyed this beautiful weekend.  See below for this week's schedule:

Monday 10/14:  Bellevue

Dismissal 2:00/ Bus leaves at 2:05

Pick Up at the park at 4:30

Tuesday 10/15, Wednesday 10/16, Thursday 10/17SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15

Friday 10/18:  Joe O'Neill Invitational at Killens Pond State Park

Dismissal 11:45  Bus leaves at 12:00

We are sharing a bus with both Mount Pleasant and Concord. It's an 85 passenger bus.  You will be sharing a seat with one of your teammates.  I suggest that everyone leave their backpacks at SCHOOL in one of our upper classmen's cars.  Mr. Schulke will be taking roll and getting everyone on the bus.  

I am the Meet Director for this meet and Coach Siple and I will be heading down to the park in the morning to help with set-up.  We need everyone to be out ON TIME and on your best behavior for the bus ride.

T-shirt Sales:  Since the meet is at Killens this year, we will NOT be doing Concessions. We are letting Lake Forest have that opportunity in exchange for help with course set-up.  That said, we do not need as many parent volunteers as in the past.  We will still be selling T-shirts which is our ONLY fundraiser. My husband will be heading up sales, but we will need 2-4 parents to help throughout the day.  Please message me in the Band app if you are able to help.  Please consider purchasing a shirt to support our program.  All profits from shirt sales go right back into our program to help fund spirit wear, Invitationals, Gatorade, snacks, and our end of season banquet.  Shirts will be $25.


See Below for the schedule of events for Friday:

Varsity Boys:  3:00

Varsity Girls:  3:30

JV Boys:  4:00

JV Girls:  4:30

JV Boys B:  5:00


Saturday 10/19:  No Practice 

Please run a 30-40 minute shake out run on your own

Sunday 10/20:  Day of Rest


A look ahead:

Monday 10/21:  Bellevue

Tuesday 10/22:  School

Wednesday 10/23:  School

Thursday 10/24:  Blue Hen Conference Champs at White Clay

Friday 10/25:  School

Saturday 10/26:  Brandywine Creek

Sunday 10/27:  off



Scenes from Thursday's Hill Workout


Sunday, October 6, 2024

BHSXC Week 9

Hi Everyone!

We have a busy week ahead.  See below for our practice/meet schedule:

Monday 10/7:  Media Day!  Please bring your uniforms to school for Media Day.  XC time slot is from 1:30-1:50.  

Practice is at SCHOOL.  Meet on the track by 2:45.  Practice will end by 4:15


Tuesday 10/8:  Meet with Concord and Dickinson at Brandywine Creek  

Dismissal 1:45/ Bus Departs at 2:00

Meet starts at 3:30  

Senior Recognition Celebration:  Please join us for light refreshments after the meet as we honor our Seniors in their last regular competition.


Wednesday 10/9:  Practice is at SCHOOL.  BHSXC is hosting a Middle School XC meet between Talley, P.S. and Springer.  Please wear your BLUE XC t-shirt.  

Please meet on the track by 2:30.  We will be running a 30 minute shake out run.

After our shake our run, BHS athletes will be working the meet as course marshals and sweepers.  

Pickup is between 4:30-4:45


Thursday 10/10:  Practice is at Brandywine Creek

Dismissal 2:00/ Departure 2:05

Pickup at Brandywine Creek by 4:30


Friday 10/11:  Practice is at White Clay Creek in Newark

Dismissal 1:40/ Departure 1:50

The bus will be picking us up at the park and returning to BHS.

We will message parents in the Band App when we leave the park. Estimated return time 5:00-5:30. 


Saturday 10/12:  TBD  We will let you know later in the week if we are meeting for our Long Run.


A look at Next Week:

Monday:  Bellevue

Tuesday, Wednesday, Thursday :  School

Friday: Joe O'Neill Invitational at Killens Pond, Felton DE

Saturday:  OFF


All Smiles after the Tidewater Classic in Salisbury


Sunday, September 29, 2024

BHSXC Week 8

 Hi Everyone.

A delayed Shout Out to both teams for defeating Howard and McKean on Tuesday.  Kudos to Clayton who passed 3 runners in the last mile to secure the victory for the boys! 



I hope that all of our sick athletes are feeling better as we head into a new week.  See below for this week's schedule:

Monday 9/30:  Practice at Bellevue  Dismissal 2PM  Bus leaves at 2:05

Please head right to the bus.  You can change at Bellevue

Practice will end by 4:30.  

Tuesday 10/1SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15

Wednesday 10/2:  Tidewater Classic, Salisbury MD

This MAY CHANGE.  Right now, dismissal is at 11:45 with a 12:00 departure.  We will let you know if this time changes.

For any parents thinking of making the trip, click HERE for Meet info.

Girls Race:  3:45 PM

Boys Race:  4:45 PM

Thursday 10/3 NO SCHOOL

Please run a 30-40 minute shake out run on your own 

Friday 10/4:  Practice at Brandywine Creek  Dismissal 1:45.  Bus leaves at 2:00

Practice will end by 4:30

Saturday 10/5:  Practice at Bellevue 10AM  Practice will end by 11:45 AM

Sunday 10/6:  Day of Rest


A look at the following week

Monday 10/7: School  MEDIA DAY  BRING UNIFORMS

Tuesday 10/8: Brandywine Creek  Meet with Dickinson and Concord SENIOR RECOGNITION

Wednesday 10/9: School  BHSXC will be hosting the Middle School XC meet

Thursday 10/10: Brandywine CREEK

Friday 10/11:  White Clay

Saturday 10/12:  Brandywine CREEK


Friday, September 27, 2024

We will NOT be going to White Clay on Saturday

 We will NOT be going to White Clay on Saturday.  If you are NOT sick, please run 30-40 minutes on your own.  


Hydrate, Sleep, Load up on Vitamin C.  

Monday's practice will be at BELLEVUE. Dismissal at 2PM.  Go right out to the Bus.

I will update the blog later this weekend.

Monday, September 23, 2024

BHSXC Week 7

 Hi Everyone!

Hope you all enjoyed the first Evening XC race ever held in Delaware.  Everyone crushed their goals and we are so proud of you!  Kudos to Angelina for finishing 8th place overall in the girls' Varsity race.  She is 3 for 3 on Invitational medals.



See below for this week's schedule:

Monday 9/23: School

meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/24:  Meet with McKean/Howard at Bellevue

Dismissal 1:40.  Bus leaves at 2:00.  Race time 3:30.  

(the McKean coach has requested that the meet start earlier...possibly 3:00. 

Waiting to hear from the third team. Will send out a BAND notice is this happens)

If not attending the meet, pick up is at the park at 4:30.

Wednesday 9/25Bellevue

Dismissal 2:00. Bus leaves at 2:10. Pick up at the park by 4:30

Thursday 9/26 School

meet on the track by 2:45.  Practice will end by 4:15

Friday 9/27: Bellevue

Dismissal 2:00. Bus leaves at 2:10. Pick up at the park by 4:30

Saturday 9/28:   practice at White Clay Creek 

meet at BHS by 8:50am.  Bus leaves at 9:00. Estimated return to school by noon.


A look ahead:

Monday 9/30:  Bellevue

Tuesday 10/1:  school

Wednesday 10/2: Tidewater Classic @ Salisbury MD

Thursday 10/3: No school.  No practice.  30 minute shake out run on your own

Friday 10/4:  School

Saturday 10/5: Practice Location TBD

Tuesday, September 17, 2024

Mid-Week Update

 Hi Everyone!

As promised, here is the schedule for the rest of this week:

Wednesday 9/18:  Meet with A.I. duPont at Brandwine Creek.  

Dismissal Time: 1:50pm
Depart Time: 2:00pm

Race time 3:30pm

Pick up is at the park by 4:30pm

Thursday 9/19  Bellevue State Park

Dismissal Time: 2:00pm
Depart Time: 2:10pm

Parents please pick up at Bellevue.  Practice will end by 4:30

Friday 9/20:  School

Meet on the track by 2:45pm.  Practice will end between 4:00-4:15

Saturday 9/21:  Spartan Moonlight Showcase at St. Mark's High School

This is an EVENING XC meet

Please arrive at BHS at 5:00 PM for the Bus.  

Middle School Meet 

3rd-4th boys 4:30PM 1 mile race 

3rd-4th girls 4:45PM 1 mile race 

5th-6th boys 5:00PM 1 mile race 

5th-6th girls 5:15PM 1 mile race 

7th-8th Boys 5:30PM 2 mile race

 7th-8th Girls 5:55PM 2 mile race 

High School Meet 

COMMUNITY/COACHES RACE 6:20PM 2.5 miles

 JV B Race Boys 6:40PM 2.5 mile race 

JV B Race Girls 7:05PM 2.5 mile race 

JV A Boys  7:30PM 2.5 mile race    Sam and Dexter

 JV A Girls7:55PM 2.5 mile race   Aamani and Arianna

Varsity Boys  8:20PM 2.5 mile race   Andres, Josh,  Stephen, Clayton, Nate, Tomas

 Varsity Girls  8:45PM 2.5 mile race  Angelina, Lilah, Eva, Kat, Jaela, Enid


Looking ahead to next week:

Monday 9/23: School

Tuesday 9/24:  Meet with McKean/Howard at Bellevue

Wednesday 9/25:  Bellevue

Thursday 9/26:  School

Friday 9/27: Bellevue

Saturday 9/28:  Tentative practice at White Clay Creek in Newark, the site of Blue Hen Champs.  

I requested a bus to leave BHS at 9AM.  Will let you know if it's approved. 

Friday, September 13, 2024

Middletown Invite and Early next week

 Hi Everyone.

Parents, if you are planning on attending today's meet at Lum's Pond, the XC start/finish area is located in Area One.  Continue all the way down the road after passing the fee office and look for signs.

Race assignments and Times are below:

Time Schedule:

Girls J.V. - 3:30   Aamani, Isabella, Arianna

Boys J.V. - 4:00  Blake, Sam, Dexter

Girls Varsity - 4:30  Angelina, Lilah, Eva, Kat, Enid, Jaela

Boys Varsity - 5:00  Andres, Graham, Josh, Clayton, Stephen, Nate, Tomas

I will be away at Parents' weekend at my daughters' school and will not be updating the blog until early next week.  See below for Monday/Tuesday/Wednesday  locations:

 Monday 9/16:  Brandywine Creek State Park

Dismissal Time: 2:00pm
Depart Time: 2:05 pm
Depart Location: BHS Gym

Parents please pick up athletes at 4:30pm at the park

Tuesday 9/17:  School

Meet on the track by 2:45.  Practice will end by 4:15.  

Wednesday 9/18:  Meet with A.I. duPont at Brandwine Creek.  Race time 3:30pm

Pick up is at the park by 4:30pm

Dismissal Time: 1:50pm
Depart Time: 2:00pm