BHSXC Week Three

 Hi Everyone!

We are well into our third week together and our team keeps growing!  We are still looking to add more girls to our roster so spread the word! 

 

Reminder: Every athlete needs a SOLID BLACK pair of running shorts for competitions.  

Our practice/meet schedule for the next two weeks is below.  Any changes to this schedule due to Storms etc. will be sent out in the Band App.  If you are not signed up, please do so today.  This is for parents and athletes.

Link to sign up is below:

https://band.us/n/ada2AaOdO9M7S

Invite Code:

PZY-SC4-J5

Wednesday 9/2:  SCHOOL

Meet on the track by 2:45/ Pickup at 4:15-4:30

Thursday 9/3:  Bellevue State Park

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents please pick up at the park at 4:30

Friday 9/4:  No School/ No Practice

Easy shake out run on your own  30-45 minutes

Saturday 9/5:  Brandywine Creek State Park 8AM-9:30/9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

Monday 9/7:  Labor Day No School/No Practice

Easy 30 minutes of jogging on your own

Tuesday 9/8:  Meet with Concord and Dickinson at Bellevue  Race time 3:30pm 

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

If not attending meet, parents please pick up at the park by 4:30-4:45

Wednesday 9/9 & Thursday 9/10:  School

Meet on the track by 2:45/ Pickup at 4:15-4:30

Friday 9/11:  White Clay Classic @ White Clay State Park

880 New London Road (Rte. 896) Newark, DE 19711

Dismissal Time: 12:45pm
Depart Time: 1:00pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: White Clay Creek
Est Return to School: 5:30pm

Schedule:

2:00 PM - Course Walk Please clear the race course by 2:45 PM

2:45 PM - Coaches Meeting at the Pavilion Please pick up team packets upon arrival

3:00 PM - Freshman Boys & Girl

3:30 PM - Sophomore Boys & Girls

4:00 PM - Junior Boys & Girls

4:30 PM - Senior Boys & Girls

5:15 PM - Awards Ceremony

Saturday 9/12:  30-40 minute Shake out run on your own

Monday 9/14:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Tuesday 9/15:  No School: MORNING Practice at Brandywine Creek 

8AM-9:30/9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

Wednesday 9/16  Meet with Mount Pleasant/AI duPont at Bellevue State Park 

  Race Time 3:30pm 

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym

If not attending meet, parents pick up at the park by 4:30-4:45

Thursday and Friday 9/17-9/18  SCHOOL

Meet on the track by 2:45/  Practice will end by 4:15-4:30

Saturday 9/19:  Spartan Moonlight Classic

We will let you know what races we are entered in as we get closer to the meet

For any family members interested in running the Open race, click HERE

Depart Time: 5:00pm
Depart Location: BHS Gym
Return Time: 9:00pm
Return Location: St Marks HS
Est Return to School: 9:30pm

6:15 PM	Community (Open and Coaches)	2.5 Mile
6:40 PM	JV Green Race Boys	2.5 Mile
7:05 PM	JV Green Race Girls	2.5 Mile
7:30 PM	JV Gold Boys	2.5 Mile
7:55 PM	JV Gold Girls	2.5 Mile
8:20 PM	*NEW* Middle School Co-Ed Challenge	2 Mile
8:45 PM	The M&T Bank Varsity Boys Race (7)	2.5 Mile
9:05 PM	The Capitol Investments Varsity Girls Race (7)	2.5 Mile
9:30 PM	AWARDS

BHSXC Week Two

 Hi Everyone!

We had a great first week of preseason!  We are proud of all your hard work and look forward to seeing your improvement as the weeks go on.  

If you haven't done so already, please sign up for the Band App.  This is for Parents and Athletes. Link to sign up is below:

https://band.us/n/ada2AaOdO9M7S

Invite Code:

PZY-SC4-J5

Our schedule for the next two weeks is below:

Monday 8/24 and Tuesday 8/25:  Bellevue State Park  8AM-9:45 AM  

We meet by the picnic tables next to the track (near the bathrooms)

TUESDAY NIGHT:  WELCOME BACK EVENT at Brandywine High School

4PM-7PM

See BAND announcement for details.  We hope to see everyone there sporting a XC shirt.  This is a great time for us to recruit new members for our team.  

Wednesday 8/26  and Thursday 8/27:  SCHOOL 

Meet on the track by 2:45 PM.  Practice will end by 4:15-4:30

Friday 8/28:  Bellevue State Park

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up from park by 4:30

Saturday 8/29:  Brandywine Creek State Park 8AM-9:30/9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

Monday 8/31:  School

Meet on the track by 2:45 PM.  Practice will end by 4:15-4:30

Tuesday 9/1:  Bellevue State Park

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents please pick up at the park at 4:30

Wednesday 9/2:  School

Meet on the track by 2:45 PM.  Practice will end by 4:15-4:30

Thursday 9/3:  Bellevue State Park

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents please pick up at the park at 4:30

Friday 9/4:  No School/ No Practice

Easy shake out run on your own  30-45 minutes

Saturday 9/5:  Brandywine Creek State Park 8AM-9:30/9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

Monday 9/7:  Labor Day No School/No Practice

Easy 30 minutes of jogging on your own

A Look Ahead...

Tuesday 9/8:  Meet with Concord and Dickinson at Bellevue

Wednesday 9/9:  School

Thursday 9/10:  School

Friday 9/11:  White Clay Classic @ White Clay State Park

BHSXC Preseason

 Hi Everyone!

Practice starts ONE WEEK FROM TODAY!  We are looking forward to seeing everyone.  

*  Make sure you upload your current DIAA physical and all other needed paperwork into Rank One before the first day of practice.  Click HERE.

  If you have any issues related to Rank One, contact our AD, Darren Schulke, for assistance:

darren.schulke@bsd.k12.de.us 

 Our practice schedule for the first two weeks is below:

First Day of Practice:  Monday August 17th 8AM at Brandywine High School.  Meet on the track. Practice will end by 9:30-9:45

Tuesday 8/18-Friday 8/21:  Bellevue State Park  8AM-9:45 AM  

We meet by the picnic tables next to the track (near the bathrooms)

Saturday 8/22:  Brandywine Creek State Park 8AM-9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

Sunday 8/23:  No Practice

Monday 8/24 and Tuesday 8/25:  Bellevue State Park  8AM-9:45 AM  

We meet by the picnic tables next to the track (near the bathrooms)

Wednesday 8/26  and Thursday 8/27:  SCHOOL 

Meet on the track by 2:45 PM.  Practice will end by 4:15-4:30

Friday 8/28:  Bellevue State Park

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up from park by 4:30

Saturday 8/29:  Brandywine Creek State Park 8AM-9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

All runners should bring a 32 ounce water bottle filled with water EVERY DAY and a towel or a yoga mat for stretching

Brandywine Cross Country Summer 2026

 Happy Summer!

Welcome to all our Newcomers!  Please take a minute to fill out this information sheet if you are new to BHSXC.  CLICK HERE

  Click HERE for your summer mileage guide. If you hit Week 8 before August 17th, simply repeat that last week until preseason begins.  

New Shoes:  Everyone should start their summer training in a new pair of running shoes.  I recommend the Delaware Running Company in Greenville.  They are staffed by runners, give a discount to high school athletes, and have the best return policy around.  If a new pair of shoes are not working for you in the first 30 days, they will replace them.  Click HERE for store information.

Running Watch: If possible, we would like every runner to purchase a running watch to be used in training.  It does NOT have to be a fancy one with GPS.  You only need the stopwatch function.  If you would like to invest in one with GPS features, that is fine too.  Below are some examples of running watches in each category.

Timex Ironman Watch

Garmin Smart Watches 

Fitbit training watches

Apple watches

Strength Training We would like every runner to incorporate some strength training into their summer routine.  Click HERE for a great article on how to get started.

State parks are great places to run in the summer.  Lots of trails and shade.  Please keep in mind that there is a fee to enter the parks.  The fee season runs through November so you may want to purchase a pass for your vehicle.  Please note, the State Parks recently increased their prices.  The pass will pay for itself after ten visits.  This is the first price hike in ten years.   Click HERE for information or visit any park office.

Meet the Coaches Night:  Tuesday August 4th at 6PM at Brandywine High School Auditorium

PRACTICES

First Day of Practice:  Monday August 17th 8AM at Brandywine High School.  Meet on the track. Practice will end by 9:30-9:45

Tuesday 8/18-Friday 8/21:  Bellevue State Park  8AM-9:45 AM  

We meet by the picnic tables next to the track (near the bathrooms)

Saturday 8/22:  Brandywine Creek State Park 8AM-9:45AM

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. We will meet at picnic tables in the Hawk Watch Parking lot.  

All runners should bring a 32 ounce water bottle filled with water EVERY DAY and a towel or a yoga mat for stretching. 

Eligibility:  You must have a current DIAA Sports Physical on file with the BHS nurse BEFORE the first day of practice.  The physical must be dated after 4/1/26.     Click HERE for a copy of the form  Please do not wait until August to schedule your physical.  You cannot practice without one.

Communication:  Brandywine uses the Band App for all Sports Communications.  For newcomers, use the QR code below to join.  This is for athletes and parents.

 

Email me with any questions! That's All for Now!  

Happy Running!!!!

Coach Flanagan

michelleluceyflanagan@gmail.com