Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Friday, July 26, 2013

The 300 Mile Club

A message from The Delaware Running Company:

Everyone at the Delaware Running Company has been in your shoes. You are looking at your next season, contemplating your next set of goals and wondering ‘how do I get there?’  We have been there too, we understand.

The best thing you can do is make the commitment to start.
Start to take better care of yourself, start to gain strength, start to stretch more…start to run.
Our effort to help with your motivation will include offering free tee shirts to each high school athlete that runs 300miles from June 1st to Sept 1st.

Become a member of the 300!
There is no charge, just send us an email tell us that you are interested with your name, your school and grade. mikem@delawarerunning.com registration ENDS 7/30.Along the way we will check-in to see how you are doing and help motivate you.
This is available to athletes in our state and nearby PA, NJ and Maryland schools (8th grade to HS Senior)

Take the first step now, make a commitment to yourself.
Run healthy!
-The DRC

Tuesday, July 16, 2013

No Wednesday Night Trail Run

Hi Everyone!
The heat index is supposed to hit 100 degrees tomorrow.  We are canceling the trail run and urging everyone to get their run in during the early morning hours.

STAY HYDRATED!

Monday, July 15, 2013

Week of July 15

Hi Everyone!
As I'm sure you realize, we are in the midst of a heat wave :)  Please stay hydrated this week and try to run in the early morning or evening.  Avoid the afternoon hours.    I will be checking the heat index on Wednesday before our trail run so check back for updates.

We have 30 days until the start of preseason.  If you have not gotten a physical yet, please do so ASAP!  You must have your physical on file with the nurse at BHS before the first day of preseason. 

Click HERE for links to the DIAA physical form and Wellness center hours.

Happy running,

Coach Flanagan

Sunday morning Trail Dogs (7/14/13)

Saturday, July 6, 2013

Summer Running Reminder

Hi Everyone! 
Just a reminder that there are THREE opportunities each week to run with your teammates!  Only a handful of you have shown up this summer!  I hope that changes in the weeks to come :)

Click HERE for info on where and when we are meeting this summer.

                                     It was great seeing Merven, Andrew, Noah, Riley & Alexa at Wednesday's run.