Practice cancelled 10/31/19

Happy Halloween! 🎃

No practice today. Mr. Shea’s meeting is also cancelled.

See everyone tomorrow!

Two Weeks to Go!

Hi Everyone!
I cannot believe we have just two meets left in our season.  I can't stress the importance SLEEPING, EATING, and HYDRATING as we head in to Counties and States.  As the saying goes, "The Hay is in the Barn."  You have put in the miles and the hard work.  These next two weeks are all about fine tuning and staying healthy.  

See below for our schedule for the next two weeks:

Monday 10/28:  Bellevue
Depart Time: 2:40pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Tuesday 10/29:  School
Meet on the track by 2:45. Practice will end by 4:15


Wednesday 10/30:  Winterthur
Depart Time: 2:40pm
Depart Location: BHS gym
Return Time: 4:30pm
Return Location: Winterthur Estate
Est Return to School: 5:00pm

Thursday 10/31:  Happy Halloween!
School
Meet on the track by 2:45.  Practice will end by 4:15

Friday 11/1: School

Meet on the track by 2:45.  Practice will end by 4:15

Saturday 11/2:  New Castle County Cross Country Championships

Winterthur Museum and Gardens

Click HERE for Meet Information

Depart Time: 12:00 pm
Depart Location: Brandywine
Return Time: 4:30pm
Return Location: Winterthus Estate
Est Return to School: 5:00pm

Sunday 11/3:  NO PRACTICE

Easy 35 minute run.

The last week of the season, only those running States have to attend practices.

Monday, Tuesday, & Wednesday :  BELLEVUE

Depart Time: 2:40pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Thurday 11/7:  School

Meet on the track by 2;45.  Practice will end by 4:15

Friday 11/8:  NO SCHOOL/ NO PRACTICE

Team Dinner at Coach Flanagan's house.  

6pm-8pm

All team members are invited...not just those running States :)

1307 Chadwick Road

Wilmington, DE 19803

Saturday 11/9:  DIAA STATE CHAMPIONSHIPS

Depart Time: 10:00 am
Depart Location: Brandywine
Return Time: 4:00pm
Return Location: Killers Pond State Park
Est Return to School: 5:30pm

October 14-October 26th UPDATED

Hi Everyone!

Thanks for your patience in awaiting this update.  It's hard to believe we are halfway through October.  Only 4 weeks remain in our season!  This is a BIG WEEK for our program with the Joe O'Neill Invitational happening this Friday.  The weather looks to be PERFECT.  Thanks so much for all the volunteers who signed up to help.  

See below for our next two weeks of practices/meets:

Monday 10/14:  School

Meet on the track by 2:30.  Practice will end by 4:00-4:15

Tuesday 10/15:  Meet with Christiana and Glasgow Race time 3:30

Dismissal Time: 1:50pm
Depart Time: 2:10pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Wednesday 10/16:  Bellevue

NO PRACTICE
Stay DRY and catch up on schoolwork &  SLEEP!!!

Thursday 10/17:  School

Meet on the track by 2:30.  Practice will end by 4:00-4:15

Friday 10/18:  The Joe O’Neill Invitational at Bellevue

·          There is NO SCHOOL on Friday and we do NOT have a bus.  Athletes please arrive no later than 1:00.  Traffic will be a mess if you arrive later.  There are currently 39 teams registered for the Invitational as of this morning. 

·         I will be at the park by 12:00-12:30

RACE TIMES:

VARSITY BOYS 3:00 PM

VARSITY GIRLS 3:30 PM

JV BOYS  4:00 PM

JV GIRLS  4:30 PM

JV Boys B  5:00 PM

Saturday 10/19:  No Practice

Run an easy 30 minutes and stretch

Sunday 10/20:  No Practice

Longer Run on your own:  40-70 minutes:  Last long run of the season

Monday 10/21:  Bellevue

Depart Time: 2:40pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Tuesday 10/22:  School

Meet on the track by 2:30.  Practice will end by 4:00-4:15

Wednesday 10/23:  Blue Hen Conference Champs @ Bellevue

Dismissal Time: 1:25pm
Depart Time: 1:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Race Times:          

                               Girls Varsity          3:00 PM

                               Boys Varsity         3:30 PM

                               Girls JV                 4:00 PM

                                Boys JV                4:30 PM

Thursday 10/24:  School

Meet on the track by 2:30.  Practice will end by 4:00-4:15

Friday 10/25:  School

Meet on the track by 2:30.  Practice will end by 4:00-4:15

Saturday 10/26-Sunday 10/27:  No Practice

Easy 30-45 minutes each day followed by some striders and stretching.