BHSXC Week of 10/12/20

 Hi Everyone!

A few reminders:

*  Please fill out the order form for Spirit wear by tonight (10/11)  I'd like to place the order on Monday morning.  See previous post for details.

*  All athletes will need a pair of Solid Black running shorts for our competitions.  The school will issue a jersey but we ask athletes to provide their own black shorts.  Thanks.

*  New running shoes:  If your athlete is in need of a new pair of running shoes, I highly recommend Delaware Running Company in Greenville.  They offer a discount to all high runners.  Just tell them that you run for Brandywine.

See below for this week's practice schedule:

Monday 10/12: Bellevue State Park 3:30PM-5:15PM

We meet at the picnic tables next to the bathrooms on the side of the track

We are keeping an eye on Tropical Storm Delta.  We will make a decision on practice no later than 2:30. Message will be sent through the Remind App.

Tuesday 10/13:  BRANDYWINE CREEK State Park 3:30PM-5:15PM

Use the main entrance off of Adams Dam Road.   Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.

Wednesday 10/14:  Bellevue State Park 3:30PM-5:15PM

Thursday 10/15:  BRANDYWINE CREEK State Park 3:30PM-5:15PM

Use the main entrance off of Adams Dam Road.   Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.

Friday 10/16:  Bellevue State Park 3:30PM-5:15PM

Saturday 10/17:  Bellevue State Park  8:30-10:15

Sunday 10/18:  NO PRACTICE  Distance on your own.
See below for Sunday guidelines:

For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.