Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, September 29, 2024

BHSXC Week 8

 Hi Everyone.

A delayed Shout Out to both teams for defeating Howard and McKean on Tuesday.  Kudos to Clayton who passed 3 runners in the last mile to secure the victory for the boys! 



I hope that all of our sick athletes are feeling better as we head into a new week.  See below for this week's schedule:

Monday 9/30:  Practice at Bellevue  Dismissal 2PM  Bus leaves at 2:05

Please head right to the bus.  You can change at Bellevue

Practice will end by 4:30.  

Tuesday 10/1SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15

Wednesday 10/2:  Tidewater Classic, Salisbury MD

This MAY CHANGE.  Right now, dismissal is at 11:45 with a 12:00 departure.  We will let you know if this time changes.

For any parents thinking of making the trip, click HERE for Meet info.

Girls Race:  3:45 PM

Boys Race:  4:45 PM

Thursday 10/3 NO SCHOOL

Please run a 30-40 minute shake out run on your own 

Friday 10/4:  Practice at Brandywine Creek  Dismissal 1:45.  Bus leaves at 2:00

Practice will end by 4:30

Saturday 10/5:  Practice at Bellevue 10AM  Practice will end by 11:45 AM

Sunday 10/6:  Day of Rest


A look at the following week

Monday 10/7: School  MEDIA DAY  BRING UNIFORMS

Tuesday 10/8: Brandywine Creek  Meet with Dickinson and Concord SENIOR RECOGNITION

Wednesday 10/9: School  BHSXC will be hosting the Middle School XC meet

Thursday 10/10: Brandywine CREEK

Friday 10/11:  White Clay

Saturday 10/12:  Brandywine CREEK


Friday, September 27, 2024

We will NOT be going to White Clay on Saturday

 We will NOT be going to White Clay on Saturday.  If you are NOT sick, please run 30-40 minutes on your own.  


Hydrate, Sleep, Load up on Vitamin C.  

Monday's practice will be at BELLEVUE. Dismissal at 2PM.  Go right out to the Bus.

I will update the blog later this weekend.

Monday, September 23, 2024

BHSXC Week 7

 Hi Everyone!

Hope you all enjoyed the first Evening XC race ever held in Delaware.  Everyone crushed their goals and we are so proud of you!  Kudos to Angelina for finishing 8th place overall in the girls' Varsity race.  She is 3 for 3 on Invitational medals.



See below for this week's schedule:

Monday 9/23: School

meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/24:  Meet with McKean/Howard at Bellevue

Dismissal 1:40.  Bus leaves at 2:00.  Race time 3:30.  

(the McKean coach has requested that the meet start earlier...possibly 3:00. 

Waiting to hear from the third team. Will send out a BAND notice is this happens)

If not attending the meet, pick up is at the park at 4:30.

Wednesday 9/25Bellevue

Dismissal 2:00. Bus leaves at 2:10. Pick up at the park by 4:30

Thursday 9/26 School

meet on the track by 2:45.  Practice will end by 4:15

Friday 9/27: Bellevue

Dismissal 2:00. Bus leaves at 2:10. Pick up at the park by 4:30

Saturday 9/28:   practice at White Clay Creek 

meet at BHS by 8:50am.  Bus leaves at 9:00. Estimated return to school by noon.


A look ahead:

Monday 9/30:  Bellevue

Tuesday 10/1:  school

Wednesday 10/2: Tidewater Classic @ Salisbury MD

Thursday 10/3: No school.  No practice.  30 minute shake out run on your own

Friday 10/4:  School

Saturday 10/5: Practice Location TBD

Tuesday, September 17, 2024

Mid-Week Update

 Hi Everyone!

As promised, here is the schedule for the rest of this week:

Wednesday 9/18:  Meet with A.I. duPont at Brandwine Creek.  

Dismissal Time: 1:50pm
Depart Time: 2:00pm

Race time 3:30pm

Pick up is at the park by 4:30pm

Thursday 9/19  Bellevue State Park

Dismissal Time: 2:00pm
Depart Time: 2:10pm

Parents please pick up at Bellevue.  Practice will end by 4:30

Friday 9/20:  School

Meet on the track by 2:45pm.  Practice will end between 4:00-4:15

Saturday 9/21:  Spartan Moonlight Showcase at St. Mark's High School

This is an EVENING XC meet

Please arrive at BHS at 5:00 PM for the Bus.  

Middle School Meet 

3rd-4th boys 4:30PM 1 mile race 

3rd-4th girls 4:45PM 1 mile race 

5th-6th boys 5:00PM 1 mile race 

5th-6th girls 5:15PM 1 mile race 

7th-8th Boys 5:30PM 2 mile race

 7th-8th Girls 5:55PM 2 mile race 

High School Meet 

COMMUNITY/COACHES RACE 6:20PM 2.5 miles

 JV B Race Boys 6:40PM 2.5 mile race 

JV B Race Girls 7:05PM 2.5 mile race 

JV A Boys  7:30PM 2.5 mile race    Sam and Dexter

 JV A Girls7:55PM 2.5 mile race   Aamani and Arianna

Varsity Boys  8:20PM 2.5 mile race   Andres, Josh,  Stephen, Clayton, Nate, Tomas

 Varsity Girls  8:45PM 2.5 mile race  Angelina, Lilah, Eva, Kat, Jaela, Enid


Looking ahead to next week:

Monday 9/23: School

Tuesday 9/24:  Meet with McKean/Howard at Bellevue

Wednesday 9/25:  Bellevue

Thursday 9/26:  School

Friday 9/27: Bellevue

Saturday 9/28:  Tentative practice at White Clay Creek in Newark, the site of Blue Hen Champs.  

I requested a bus to leave BHS at 9AM.  Will let you know if it's approved. 

Friday, September 13, 2024

Middletown Invite and Early next week

 Hi Everyone.

Parents, if you are planning on attending today's meet at Lum's Pond, the XC start/finish area is located in Area One.  Continue all the way down the road after passing the fee office and look for signs.

Race assignments and Times are below:

Time Schedule:

Girls J.V. - 3:30   Aamani, Isabella, Arianna

Boys J.V. - 4:00  Blake, Sam, Dexter

Girls Varsity - 4:30  Angelina, Lilah, Eva, Kat, Enid, Jaela

Boys Varsity - 5:00  Andres, Graham, Josh, Clayton, Stephen, Nate, Tomas

I will be away at Parents' weekend at my daughters' school and will not be updating the blog until early next week.  See below for Monday/Tuesday/Wednesday  locations:

 Monday 9/16:  Brandywine Creek State Park

Dismissal Time: 2:00pm
Depart Time: 2:05 pm
Depart Location: BHS Gym

Parents please pick up athletes at 4:30pm at the park

Tuesday 9/17:  School

Meet on the track by 2:45.  Practice will end by 4:15.  

Wednesday 9/18:  Meet with A.I. duPont at Brandwine Creek.  Race time 3:30pm

Pick up is at the park by 4:30pm

Dismissal Time: 1:50pm
Depart Time: 2:00pm

Sunday, September 8, 2024

BHSXC Week Five

 Happy Sunday, Bulldogs!

I hope you are all enjoying this day of rest.  We are back at it tomorrow with our meet against Hodgson so don't forget to wash those uniforms and pack them in your bags in the morning.

Congrats to everyone who competed yesterday!  We are so proud of you, especially those who crossed the finish line for the first time at a high school xc meet!  Kudos to Angelina who finished 9th in the Junior Race winning her first medal of the season.  Angelina was the third Delaware finisher among all four races.




See below for this week's schedule:

Monday 9/9:  Meet against Hodgson at Bellevue State Park.  Race time 3:30

Dismissal Time: 2:00pm
Depart Time: 2:10pm
Depart Location: BHS GYM

We will be setting up our camp in the pavilion across the bridge closest to the start/finish area.
Parents must pick up at the Park by 4:30-4:45.

Tuesday 9/10:  NO SCHOOL.  We will NOT be practicing.  

Take the time to REST, hydrate, and stretch.

Wednesday 9/11: Practice at Bellevue

Dismissal Time: 2:00pm
Depart Time: 2:05pm
Depart Location: BHS GYM

Practice will end by 4:30-4:45.  Parents must pick up athletes at Bellevue State Park

Thursday 9/12:  SCHOOL

Meet on the track no later than 2:45.  Practice will end by 4:15-4:30

Friday 9/13:  Middletown Invitational at Lums Pond

Dismissal Time: 12:45pm
Depart Time: 1:00pm
Depart Location: BHS Gym

Time Schedule:

Girls J.V. - 3:30

Boys J.V. - 4:00

Girls Varsity - 4:30

Boys Varsity - 5:00

Saturday 9/14:  No Practice

Athletes please run a 20-40 minute shake out run on your own followed by some stretching.

Sunday 9/15:  DAY OF REST


A look at next week:

Monday:Brandywine Creek

Tuesday: School

Wednesday:  Meet with A.I. at Brandywine Creek

Thursday: Bellevue

Friday:  School

Saturday:  Spartan Showcase


Monday, September 2, 2024

BHSXC Week Four

 Hi Everyone!

I hope you all enjoyed the long weekend.  We have our first meet this coming Saturday.  Athletes will be given a team jersey to wear.  You must wear your own solid BLACK shorts with the uniform.  See Coach Flanagan with any questions.  

See below for this week's schedule:

Tuesday 9/3SCHOOL

Meet on the track no later than 2:45.  Practice will end by 4:15-4:30

Wednesday 9/4:  Brandywine Creek State Park

Dismissal Time: 2:00pm
Depart Time: 2:10pm
Depart Location: BHS Gym

Practice will end by 4:30.  Parents must pick up athletes at Brandywine Creek State Park.

Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road. Make the first right after passing toll booth (Hawk Watch parking lot).  

Thursday 9/5:  Bellevue State Park

Dismissal Time: 2:00pm
Depart Time: 2:10pm
Depart Location: BHS Gym

Practice will end by 4:30.  Parents must pick up athletes at Bellevue State Park.

Friday 9/6:  School

Meet on the track no later than 2:45.  Practice will end by 4:15-4:30

TEAM DINNER at Andres & Enid's house at 5:30

1230 Faun Road 

Wilmington, DE 19803

No need to bring anything :)

Saturday 9/7:  Unionville Two Mile Bash @ Unionville High School

750 Unionville Rd, Kennett Square, PA 19348

Depart Time: 6:30am  PLEASE ARRIVE NO LATER THAN 6:20
Depart Location: BHS Gym

Race schedule

8:20 am 12th grade Girls 3200 meter race

8:40 am  12th grade Boys 3200 meter race

9:00 am 11th grade Girls 3200 meter race

9:20 am  11th grade Boys 3200 meter race

9:40 am 10th grade Girls 3200 meter race

10:00 am  10th grade Boys 3200 meter race

10:20 am 9th grade Girls 3200 meter race

10:40 am  9th grade Boys 3200 meter race

There will be concessions and shirts for sale.  Make sure you eat a good breakfast in the morning and bring a FULL water bottle. 

Sunday 9/8:  Day of Rest


Next week's schedule:

We are still waiting on confirmation for next week's meet with Hodgson.  It may be on MONDAY 9/9 at Bellevue.  We will update you as soon as we know.  If the meet is on Monday, there will be no practice on Tuesday.