Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Monday, September 22, 2025

BHSXC Weeks 7 & 8

 Hi Everyone!

I was excited to see so many of you surpass your Goal on Saturday!  Way to Go!  Shout out to Clayton who ran the EXACT time on his Goal Sheet.  (I may have him buy me a lottery ticket).  Kudos to Angelina who picked up some more hardware finishing 16th out of 109 runners.

See Below for our upcoming Practice/Meet schedule:

Monday 9/22:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Tuesday 9/23:  NO SCHOOL/NO PRACTICE

Run 20-30 minutes on your own

Wednesday 9/24:  Meet with Howard and McKean at Bellevue

Dismissal Time:  1:45PM    Bus Departs 2:00 PM

Boys' Race 3:30/ Girls' Race 3:40

For parents not attending race, please pick up by 4:30-4:45

Thursday 9/25:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Friday 9/26:  Brandywine Creek:  Scavenger Hunt!

Dismissal Time:  1:45PM    Bus Departs 2:00 PM

4:30 PM Pick Up in the Hawk Watch Parking Lot (first RIGHT as you head up the Hill) 

Saturday 9/27 & Sunday 9/28: 

We will NOT be meeting for practice this weekend.  Please pick ONE of the two days to do a longer run:  40-60 minutes

Monday 9/29:  Bellevue

Dismissal 1:45PM/ Bus departs 2:00 PM

Pickup at 4:30PM

Tuesday 9/30:  School

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Wednesday 10/1:  Salisbury Tidewater Classic

Dismissal 11:45/ Bus Leaves at 12:00 PM

Girls' Race 3:45     Boys' Race 4:45

Estimated Return to School:  8:00 PM 

Parents:  Please check the BAND for updated arrival times 

(For any parents making the trip, click HERE for Meet info/directions)

Thursday 10/2:  NO SCHOOL/NO PRACTICE

Easy 30 minute shakeout run on your own

Friday 10/3:  SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Saturday 10/4:  Brandywine Creek 8:00 AM-9:45 AM

Drop off/Pickup at Hawk Watch parking lot

Sunday 10/5:  DAY OF REST










Wednesday, September 17, 2025

Spartan Moonlight Invitational at St. Marks High School

 Hi Everyone!

Below, please find info on this Saturday's meet.  It is an EVENING meet.  All races will be run under the lights.  We made a change to our departure time.  The bus is leaving BHS at 5:30 PM. 

Depart Time: 5:30pm

Depart Location: BHS Gym

Est Return to School: 10:00 pm
Parents, if you are NOT attending the meet, please check the BAND app as we will be updating 
our arrival time once we leave the Meet.  
 
St. Marks High School:

2501 Pike Creek Road

Wilmington, DE 19808


Race Schedule for BHSXC


7:30 PM JV A Boys

Liam, Hayden, Blake, Sam Koslowsky, Nate, Stephen, Sam Konteh, Jacob


8:20 PM Varsity Boys Race

Michael, Clayton, Ethan, Josh, Sebastian, Alphonso, Alex


8:45 PM Varsity Girls Race

Enid, Nora, Katheryn, Chelsey, Angelina, Sophia, Aamani

Sunday, September 14, 2025

BHSXC Week 6

 Hi Everyone!

We have a busy week ahead of us with TWO competitions.  I'm excited to see  your hard work in practice pay off in your races.  See below for our upcoming schedule:

Monday 9/15:  Brandywine Creek

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up at the Nature Center at the top of the hill at 4:30

Tuesday 9/16:  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Wednesday 9/17:  Meet at Bellevue  START TIME 3:30 Boys/ 3:40 Girls
Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents not attending the meet, please pick up by 4:30

Thursday 9/18  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Friday 9/19:  School
Meet on the track by 2:45.  Practice will end 4:15-4:30

Saturday 9/20:  St. Marks Moonlight XC Invitational
Depart Time: 5:00pm
Depart Location: BHS Gym
Est Return to School: 9:45pm-10pm
 
St. Marks High School:

2501 Pike Creek Road

Wilmington, DE 19808


Race Schedule

JV B Race Boys 6:40PM 2.5 mile race

JV B Race Girls 7:05PM 2.5 mile race 

JV A Boys (10 athletes) 7:30PM 2.5 mile race 

JV A Girls (10 athletes) 7:55PM 2.5 mile race 

Varsity Boys Race 8:20PM 2.5 mile race 

Varsity Girls Race 8:45PM 2.5 mile race


Sunday 9/21: Day of Rest


A look ahead at next week:


Monday 9/22: School

Tuesday 9/23: NO SCHOOL/NO PRACTICE

Wednesday 9/24: Meet at Bellevue

Thursday 9/25: School

Friday 9/26: Brandywine Creek: Scavenger Hunt

Saturday 9/27: Bellevue


All Smiles after a Hilly Saturday Workout :)




 

Wednesday, September 10, 2025

Schedule Changes

 Hi Everyone!

We have a few changes to our schedule. See below:

Practice this Saturday 9/13 will be at BELLEVUE from 8:00-9:45.  Meet at the tables right next to the train.  (right next to the parking lot)

The Scavenger Hunt has been rescheduled to FRIDAY 9/26 at the Creek.  

We are no longer competing in the Ugly Duck Invitational on 10/11.  We will have PRACTICE that day instead.  The school only pays for 3 invitationals and we decided to put the booster money towards a fun activity instead (the scavenger hunt).  We also purchased shirts and sweats for the team :) 




Sunday, September 7, 2025

BHSXC Week FIVE

 Hi Everyone!

I hope you were all able to get some rest after your outstanding performances at the Unionville Two Mile Bash.  Lots of PR's despite the hot, muggy conditions.  Kudos to Angelina who finished 9th overall in the Senior Girls' Race.  What a great way to start off our competitive season!



See below for our Practice Schedule for the upcoming week:

Monday 9/8:  School

Meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/9:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pickup at the park between 4:15-4:30

Wednesday 9/10:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pickup at the park between 4:15-4:30

Thursday 9/11:  School

Meet on the track by 2:45.  Practice will end by 4:15

Friday 9/12:  School

Meet on the track by 2:45.  Practice will end by 4:15

Saturday 9/13:  Bellevue State Park  8AM-9:45AM

THIS IS A CHANGE!  Meet by the tables next to the Train (next to parking lot)

                                                                 
                                                                   
                                                             

                                                                   



A Look Ahead at Next Week:

Monday 9/15:  Brandywine Creek
Tuesday 9/16:  School
Wednesday 9/17:  Meet at Bellevue
Thursday 9/18  School
Friday 9/19:  School
Saturday 9/20:  Meet at St. Marks 
 

Saturday, August 30, 2025

BHSXC Week Four

 Hi Everyone!

I hope you are all enjoying this long weekend!  Please remember to run two out of the three days and we will see everyone on TUESDAY at practice.

See below for our upcoming practice/meet schedule:

Tuesday 9/2:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up at Bellevue between 4:15-4:30

Wednesday 9/3:  Bellevue

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up at Bellevue between 4:15-4:30

Thursday 9/4:  School

Meet on the track by 2:45.  Practice will end by 4:15

Friday 9/5:  School

Meet on the track by 2:45.  Practice will end by 4:15

Saturday 9/6:  The Unionville Two Mile Bash

Depart Time: 6:45am

Depart Location: BHS Gym
Est Return to School: 12:15 PM

The races are held on the school grounds at Unionville H.S. Address below:

750 Unionville Drive

Kennett Square, PA  19348

Please do NOT be late for the Bus.  We will pull out of the parking lot at 6:45 AM.  

It will be chilly in the morning.  Wear sweats!!!

There will be food and t-shirts available for purchase.  

Race Schedule is below:

8:20 am 12th grade Girls 

8:40 am  12th grade Boys 

9:00 am 11th grade Girls 

9:20 am  11th grade Boys 

9:40 am 10th grade Girls 

10:00 am  10th grade Boys 

10:20 am 9th grade Girls 

10:40 am  9th grade Boys


Sunday 9/7:  DAY OF REST

A look ahead at next week:

Monday 9/8:  School

Tuesday 9/9:  Bellevue

Wednesday 9/10:  Bellevue

Thursday 9/11:  School

Friday 9/12:  School

Saturday 9/13:  Brandywine Creek

Brandywine, Concord, and Mount at the Scrimmage 4 Cancer

What a great scrimmage to kick off our season!




Sunday, August 24, 2025

New Recruits

 Hi Everyone!

It was great to see so many people at the Back to School event!  We are looking forward to you joining our team.  See below for team info:

Eligibility:  You must have a current DIAA Sports Physical on file with the BHS nurse BEFORE your first day of practice.  The physical must be dated after 4/1/25.     Click HERE for a copy of the form.  You can make an appointment at the Wellness Center at School.  Click HERE for their website.  You can also go to Silverside Go Care.  They take Walk In appointments for sports physical (cost is $35)

Our practice schedule for this week is below:

Monday 8/25, Tuesday 8/26, Wednesday 8/27:  Practice at SCHOOL

Meet on the track by 2:45.  Practice will end by 4:15-4:30

Thursday 8/28:  Scrimmage for Cancer at Bellevue State Park

Students who drive may drive themselves to scrimmage.  All other athletes must ride the bus. 

Boys' Race 3:30    Girls' Race 4:00

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Pick up at Bellevue by 4:45-5:00

Friday 8/29:  Brandywine Creek State Park

Students who drive may drive themselves to practice.  All other athletes must ride the bus. 

Dismissal Time: 1:45pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Location: No Return Bus

Parents pick up at the park by 4:30-4:45 in the Hawk Watch Parking lot.  Use the main entrance off of Adams Dam Road.  If using GPS, the address is 41 Adams Dam Road.  Take the first RIGHT as you head up the road.

Saturday 8/30:  To Be Determined once we see who will be in town


A Look Ahead to next week:

Monday 9/1:  Labor Day/ No Practice

Tuesday 9/2:  Bellevue

Wednesday 9/3:  Bellevue

Thursday 9/4:  School

Friday 9/5:  School

Saturday 9/6:  Unionville Two Mile Bash