Hi Everyone!
Sorry for the late posting. Busy weekend.
Saturday was our first "Big Meet" and our Bulldogs ran great on a wet, muddy course! Click HERE for full results.
The Blue Hen Conference meet will be run in a similar fashion but will have half the number of runners. I am helping with meet management, so I may need some parent volunteers to help as Marshalls on the course. I will let you know as we get closer. Just like Saturday, there are no spectators allowed inside the track area. There are loads of other places to watch the kids. And since there will be half the number of runners, we won't have the same crowds as Saturday so it will be easy to socially distance from others.
We have less than three weeks to go! Keep working hard and remember our Covid protocols so we can all stay healthy in the upcoming weeks. You need to make sure you are getting enough sleep. Put those phones away at night and shoot for 8 hours of sleep. Hydrate. Drink water throughout the day. Not just at practice. And finally, make sure you are eating enough to keep you fueled throughout the day.
See below for this week's schedule. Note the time change!
Monday 11/16: Bellevue 3:00-4:30
Tuesday 11/17: Meet with Wilmington Christian/Odessa. At Bellevue. Start time is approximately 3:30. There is another race scheduled for the same time. It will be similar to last week. Whatever teams arrive first will go first. Latest start time would be 3:45. Please arrive at the park by 2:30. We will meet in pavilion near start.
Wednesday 11/18: Bellevue 3:00-4:30
Thursday 11/19: Bellevue 3:00-4:30
Friday 11/20: NO PRACTICE Run an easy 20 minutes on your own and stretch.
Saturday 11/21: Blue Hen Conference Championships
2020 Blue Hen Conference Cross Country Championships
Bellevue State Park
Wilmington, DE
Saturday, November 21st, 2020
Meet Info: High School Cross Country Meet -Meet is Open to Blue Hen Conference Schools Only
Due toCovid-19 Mandates there will be a No Spectators Allowed Inside the Track Area.
Races will be started in Waves of 25 Runners per Wave at 2 minute Intervals
Meet Schedule: Boys Varsity 5K - 10:00 AM - Boys JV 5K - Starts 2 Minutes after last Boys Varsity Wave
Girls Varsity 5K - 11:30 AM - Girls JV 5k - Starts 2 Minutes after last Girls Varsity Wave
Boys arrive to the park by 8:45. We will try to set up in our usual spot. Girls, arrive by 9:45. This will allow you to enter the park before the races begin. Once the boys' races start, traffic will be backed up along Carr Road as they block road to let the runners go past.
Sunday 11/22: No practice. Please run an easy recovery run on your own. 30-40 minutes.
Looking ahead to the following week:
11/23 and 11/24: We will be practicing at Killens on ONE of these days. The other day will be at Bellevue. We have a few people who have conflicts on the 23rd. Want to survey the team and see which day works best.
11/25: OFF
11/26: OFF Happy Thanksgiving!
11/27: Practice at BHS
11/28: OFF
11/29: OFF
No comments:
Post a Comment