Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, November 1, 2020

Week of November 2-7, 2020

 Hi Everyone!

Thanks for all your support for the B+ Foundation.  We were so lucky to have Joe McDonough speak to us about the foundation he started after losing his son Andrew to Leukemia.  It's a fantastic organization and I'm glad we were able to join in the fight against childhood cancer by joining Team Teyton.  



I took a lot of pics during the run.  Click HERE if you didn't receive the link on Remind.


A huge thanks to Annie Duch (Hannah's Mom) for leading the team through a fabulous Core Routine!  





With the clocks changing this weekend, our practice time will change as well.  For this week, we will be practicing from 3:15-4:45.  The park closes at Sunset which is close to 5pm this week.  We will have to make adjustments each week as we lose daylight.  Thanks for your understanding.


Our practice/meet schedule for this week is below:

Monday 11/2:  Bellevue 3:15-4:45

Tuesday 11/3:  We will NOT be meeting for practice.  Distance on your Own.  See guidelines below:

Group 1:  50-60 minutes

Group 2:   40-50 minutes

Group 3: 30-40 minutes

Wednesday 11/4Brandywine High School.  3:15-4:45  

 We are practicing on the track. I spoke to the AD and we will have minimal exposure to other teams.  

Thursday 11/5Bellevue 3:15-4:45

Friday 11/6:  Meet with Howard, McKean, and Padua  at Bellevue

 Race time 3:30 boys    3:40 girls.    Please arrive at the park by 2:30.  

Saturday 11/7:  No practice  Recovery run on your own.  Easy 30 minutes

Sunday 11/8: NO PRACTICE...Long Run on your own

Group 1:     55-70 minutes

Group 2:     50-60 minutes

Group 3:     35-45 minutes


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