Hi Everyone!
It's time to start planning your summer workouts. Click HERE for your summer mileage guidelines.
Below is a list of opportunites for you to run with a group:
Mondays: Meet at Springer Jr. High at 6:45 for warm-up. Workout starts promptly at 7PM. Joe McNichol will be leading the workouts again this summer.
Wednesdays: Trail Run with the Bulldogs. Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)
Sundays: MORNING Trail Runs with the Bulldogs: Meet at 9AM at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log. State Park sticker required and parking is limited. Carpooling is recommended)
Not all Sunday/Wednesday trail runs will have adult supervision. Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.
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