Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Monday, June 9, 2014

Summer Running

Hi Everyone!
It's time to start planning your summer workouts.  Click HERE for your summer mileage guidelines.

Below is a list of opportunities for you to run with a group beginning June 16th:

Mondays:  Meet at Springer Jr. High at 6:45 for warm-up.  Workout starts promptly at 7PM.  Pat McCoy and Paul Olivere will be running the workouts this summer.

Wednesdays:  Trail Run with the Bulldogs.  Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)

Please make an effort to run at least 5 times a week.  We look forward to seeing you this summer!

Coach Flanagan
pooh1932@comcast.net

&

Coach McCoy
pegmccoy@comcast.net

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