Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, October 28, 2018

Week of October 29th-November 3rd

Hi Everyone!
What a fantastic afternoon we had on Friday!  So many bulldogs set Personal Records and Maisie came away with a Victory in the Varsity Girls' Race.  



Let's keep the momentum going as we head into the final two weeks of our season.

See below for this week's schedule:

Monday 10/29:  School
Meet on the track by 2:45.  Practice will end by 4:15.

Tuesday 10/30:  Winterthur

Depart Time: 2:45pm
Depart Location: BHS gym
Return Time: 4:45pm
Return Location: Winterthur Estate
Est Return to School: 5:10pm


Wednesday 10/31:  School

Meet on the track by 2:45.  Practice will end by 4:15.


Thursday 11/1:  Bellevue
Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Bellevue State Park
Est Return to School: 4:45pm


Friday 11/2:  School
Meet on the track by 2:45.  Practice will end by 4:15


Team Dinner at Maisie's House  6PM

Address:
120 Carriage Way

Wilmington, DE 19803
(off Wilson Road)

What to Bring:
Freshmen:  Desserts or sides
Sophomores:  Drinks (no soda!)
Seniors:  Bread 


Saturday 11/3:  New Castle County Championships 
                                    at Winterthur Estate

Depart Time: 11:45 from Bus Stops/  12:15 from BHS
Return Time: 5:00pm
Return Location: Winterthur
Est Return to School: 5:30pm

11:00 am Preferred parking gate 5 opens 
12:00 pm Girls 6th, 7th, and 8th grade
 12:30 pm Boys 6th, 7th, and 8th grade 
1:00 pm Tents available for high school athletes
1:30 pm Old Timers Race – open to alumni, coaches, parents and friends (Please pre-register at www.N5CTA.com by 9 pm, Thursday, November 1) 
2:30 pm Girls Junior Varsity :  Ginger,  Abby
3:00 pm Boys Junior Varsity :  Sam, Ryan, Brad, Edgardo, Bryce, Matt
3:30 pm Girls Varsity :  Maisie, EJ, Alexa, Julianne, Elise, Tyra
4:00 pm Boys Varsity:  Devan, Jason, Nate
 4:30 pm Awards Ceremony

** If you are meeting the team at Winterthur, please arrive 90 minutes before your scheduled race.  You MUST let coaches know that you are meeting at the estate.

If you would like to purchase a Preferred Parking Pass for Saturday, Click HERE to Sign-Up.  Cost is $10.  There is FREE parking available  that it is good country walk from the staging area.  All proceeds from the parking go to N5CTA the coaches' association that sponsors the meet and hosts the All State Cross Country banquet.

Looking ahead to next week's schedule: 

11/5:  CREEK
11/6:  Day off from school.    Sleep in and Relax.  Run 30 minutes on your own
11/7:  Bellevue
11/8:  Bellevue
11/9:  School
11/10:  STATES!!!!!!!

And Last but Not Least:  We need to set a date for our End of Season Banquet.  I am looking at Tuesday 11/27 in the BHS cafeteria.  6PM.  Need to confirm date and time with school and we need parents to help with planning and decorating.  Please let me know if you are available to help.  Thanks!!  




Sunday, October 21, 2018

Week of October 22-27 UPDATED WITH BUS INFO

Hi Everyone!
First off, a great BIG THANK YOU to all the parents who helped make the Joe O'Neill Invitational such a huge success.  This is the one of largest XC invitational in the state and we could not pull it off without help from you.  

Congrats to all the bulldogs who ran on Friday.  We had LOTS of personal records set!  Kudos to Maisie who placed 12th in the girls' varsity race.

See below for this week's schedule:

Monday 10/22:  Brandywine Creek
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Tuesday 10/23:  School
Meet on the track by 2:45.  Practice will end by 4:15


Wednesday 10/24:  Bellevue

Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 10/25:  School
Meet on the track by 2:45.  Practice will end by 4:15

Team Dinner at the Heller's house.  

6PM

Address:
2520 Lori Lane N.
Wilmington, DE 19810

What to Bring:
Freshmen:  Desserts or sides
Sophomores:  Drinks (no soda!)
Seniors:  Bread 



Friday 10/26: 
 Blue Hen Conference Championships at Bellevue

Depart Time: 1:00pm from bus stops.  1:45 from BHS
Depart Location: City Bus Stops
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:15pm
Company: Brandywine District

If meeting at park, arrive by 2PM.

Race Times:           Girls Varsity                3:30 PM
                                     Boys Varsity               4:00 PM
                                     Girls JV                      4:30 PM
                                     Boys JV                     5:00 PM


Saturday 10/27:  No Practice
Do some light jogging on your own.  30-45 minutes

Sunday 10/28:  No Practice.  Run on your own!
See below for Sunday guidelines:
JV RUNNERS:  30 minutes. 
Varsity Runners:  50  minutes.  


Looking ahead to next week:

10/29:  School
10/30:  Winterthur
10/31:  school
11/1:   Bellevue
11/2:  School
11/3  :  New Castle County Champs at Winterthur Estate

Sunday, October 14, 2018

Week of October 15th

Hi Everyone.
We are rolling into the last part of our season.  This is a big week for the bulldogs.  We have senior recognition and our last regular meet of the season on Tuesday.  And on Friday, we are hosting the Joe O'Neill Invitational at Bellevue.  We expect over 1200 athletes to participate.

See below for this week's schedule:

Monday 10/15:  School
Meet on the track by 2:45.  Practice will end by 4:15

Tuesday 10/16:  Meet with Dickinson & Mount Pleasant at Bellevue  Race time 3:30
Seniors, please wear your BHSXC shirts for our pictures.  Please join us if you can for light refreshments after the meet as we celebrate Kristina, Matt, and Nate

Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm


Wednesday 10/17:  School
Meet on the track by 2:45.  Practice will end by 4:15


Thursday 10/18:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM. 


Team Dinner at Elise Harrell's House

Time:  6PM

Address:
520 Rothbury Road
Wilmington, DE 19803

What to Bring:
Freshmen:  Desserts or sides
Sophomores:  Drinks (no soda!)
Seniors:  Bread 

Friday 10/19:  The Joe O'Neill Invitational @ Bellevue

Dismissal Time: 1:10pm
Depart Time: 1:30pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:15pm


RACE TIMES:

VARSITY BOYS 3:00 PM:  Devan, Jason, Bryce, Nate

VARSITY GIRLS 3:25 PM:  Maisie, EJ, Elise, Alexa, Julianne

JV BOYS (limited to 10 runners) 3:50 PM:  Antonio, Ryan, Edgardo, Sam, Brad, Matthew

JV GIRLS (unlimited) 4:15 PM:  Ginger, Abbey, Morgan, Edwina, Tyra, Kristina

JV Boys B (unlimited) 4:45 PM


We will need lots of help at the meet on Friday.  Please click HERE if you haven't signed up to help yet.  

Saturday 10/20:  No Practice
Have fun at Homecoming!

Sunday 10/21:  No Practice.  Run on your own!
See below for Sunday guidelines:
JV RUNNERS:  40 minutes. 
Varsity Runners:  50-70 minutes.  


Looking ahead to next week:

10/22:  Creek
10/23:  School
10/24:  Bellevue
10/25;  School
10/26:  Blue Hen Conference Championships at Bellevue

Sunday, October 7, 2018

Second Week of October

Hi Everyone!
We had a great afternoon at the Sallies Invitational.  Lots of personal records were set, and two bulldogs won medals in their races:  Devan was 15th in the Freshmen Boys Race and Maisie was 7th in the Small Schools Varsity race.

The complete list of results from all races is posted on the following Website:

http://www.n5cta.com/

I also updated our spreadsheet.  Click HERE.




The Joe O'Neill Invitational is just over a week away.  Please click HERE to sign up to help.

See below for this week's schedule:

Monday 10/8:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM. 

Tuesday 10/9:  School

Meet on the track by 2:45.  Practice will end by 4:15

Wednesday 10/10:   Meet with A.I. duPont and ECHS @ Bellevue  Start time 3:30

Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:15pm

Thursday 10/11:  School


Meet on the track by 2:45.  Practice will end by 4:15


Friday 10/12Blue/Gold Invitational @ White Clay Creek State Park
Click HERE for directions to the park.

Dismissal Time: 1:00pm
Depart Time: 1:20pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: White Clay Creek State Park
Est Return to School: 5:30pm


3:00 pm Girls' Varsity:  Maisie, Alexa, Elise, EJ, Julianne
3:35 pm Boys' Varsity:  Devan, Jason, Bryce, Nate 
4:00 pm Girls' JV:  Kristina, Ginger, Tyra, Abbey, Edwina, Morgan
4:35 pm Boys' JV :  Antonio, Ryan, Sam, Brad, Edgardo, Matt

Saturday 10/13NO PRACTICE
30-40 minute recovery run.

Sunday 10/14:  NO PRACTICE
See below for Sunday guidelines:
JV RUNNERS:  40 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
50-70 minutes.  

Looking ahead to next week...


Monday 10/15:  School
Tuesday 10/16:  Meet with Dickinson & Mount at Bellevue SENIOR RECOGNITION
Wednesday 10/17: School
Thursday 10/18:  Bellevue
Friday 10/19:  Joe O'Neill Invite @ Bellevue

Monday, October 1, 2018

First Week of October! UPDATED with RACE INFO

Hi Everyone!
I updated the blog last night.  I went to edit it this morning but I must have deleted the entire post.  So here it goes again.

See below for this week's schedule:

Monday 10/1:  CREEK
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM. 

Tuesday 10/2:  School
Meet on the track by 2:45.  Practice will end by 4:15

Wednesday 10/3:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM. 


Thursday 10/4: School
Meet on the track by 2:45.  Practice will end by 4:15
  
Friday 10/5:  School
Meet on the track by 2:45.  Practice will end by 4:15

Team Dinner at Kristina's house:

Time: 6PM

Address:
509 Falkirk Road
Wilmington, DE 19803

What to Bring:
Freshmen:  Desserts or sides
Sophomores:  Drinks (no soda!)
Seniors:  Bread 


Saturday 10/6:  Sallies Invitational at Brandywine Creek State Park
There is NO BUS for this meet.  Athletes please arrive at the park 90 minutes before your scheduled race.  We will set up our tent along the rock wall at the top of the hill.  

Use the main entrance off of Adams Dam Road.  Click HERE for directions.  Make the first right after passing toll booth (Hawk Watch parking lot).

RACE SCHEDULE:   We will let athletes know which race they are running by Wednesday.  Please check back Wednesday night.

No guess work, Races go off on time!

1:00 -- Boys Freshmen:  Devan, Antonio, Ryan

1:25 -- Boys JV C

1:50 -- Girls JV B:  Ginger, Abbey, Tyra, Kristina, Edwina

2:15 -- Boys JV B:  Bryce, Jason, Sam, Nate, Brad, Eduardo, Matt

2:40 -- Girls JV A

3:05 -- Boys JV A

3:25 -- Girls Varsity Small: Maisie, Alexa, EJ, Elise, Julianne

3:45 -- Boys Varsity Small

4:05 -- Girls Varsity Large and Championship

4:25 -- Boys Varsity Large and Championship

5:00 -- Awards


Sunday 10/7:  No Practice
Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Looking ahead to next week:

Monday 10/8:  Bellevue
Tuesday 10/9:  School
Wednesday 10/10:  Meet with A.I. and ECHS at Bellevue
Thursday 10/11:  School
Friday 10/12:  Blue Gold Invitational at White Clay


The Joe O'Neill Invitational is a little over two weeks away.  This is our ONLY fundraiser of the year.  We will be selling T-shirts and Concessions.  We also need help setting up the course and working the meet itself.  Please let me know if you would like to take the lead running the Concessions.  Click HERE to sign up for donations and to work that day.