Second Week of October

Hi Everyone!
We had a great afternoon at the Sallies Invitational.  Lots of personal records were set, and two bulldogs won medals in their races:  Devan was 15th in the Freshmen Boys Race and Maisie was 7th in the Small Schools Varsity race.

The complete list of results from all races is posted on the following Website:

http://www.n5cta.com/

I also updated our spreadsheet.  Click HERE.

The Joe O'Neill Invitational is just over a week away.  Please click HERE to sign up to help.

See below for this week's schedule:

Monday 10/8:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM. 

Tuesday 10/9:  School
Meet on the track by 2:45.  Practice will end by 4:15

Wednesday 10/10:   Meet with A.I. duPont and ECHS @ Bellevue  Start time 3:30
Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Bellevue State Park
Est Return to School: 5:15pm

Thursday 10/11:  School

Meet on the track by 2:45.  Practice will end by 4:15

Friday 10/12:  Blue/Gold Invitational @ White Clay Creek State Park
Click HERE for directions to the park.

Dismissal Time: 1:00pm
Depart Time: 1:20pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: White Clay Creek State Park
Est Return to School: 5:30pm

3:00 pm Girls' Varsity:  Maisie, Alexa, Elise, EJ, Julianne
3:35 pm Boys' Varsity:  Devan, Jason, Bryce, Nate 
4:00 pm Girls' JV:  Kristina, Ginger, Tyra, Abbey, Edwina, Morgan
4:35 pm Boys' JV :  Antonio, Ryan, Sam, Brad, Edgardo, Matt

Saturday 10/13:  NO PRACTICE
30-40 minute recovery run.

Sunday 10/14:  NO PRACTICE
See below for Sunday guidelines:
JV RUNNERS:  40 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
50-70 minutes.  

Looking ahead to next week...

Monday 10/15:  School
Tuesday 10/16:  Meet with Dickinson & Mount at Bellevue SENIOR RECOGNITION
Wednesday 10/17: School
Thursday 10/18:  Bellevue
Friday 10/19:  Joe O'Neill Invite @ Bellevue