Hope you are managing to stay cool during this heat wave! It's best to get your runs in during the morning hours or in the evening.
Click HERE for some hot weather running tips.
Next week, the Monday workout will go on as planned:
Monday Workouts at Brandywine H.S.
Arrival Time: 6pm
Workout starts at 6:30
BHS coaches do NOT run this workout. A parent volunteer from Padua heads them up. It's a great opportunity to learn how to pace yourself in a 5K. This workout is open to all middle and high school runners.
Wednesday July 3rd: We will NOT be meeting for a group run at Bellevue. Since the next day is a holiday, I imagine many families will be going out of town.
The following Wednesday, 7/10, is the Ulster Project 5K:
If you’re not on vacation, I hope you can join us.
https://runsignup.com/Race/DE/Wilmington/UlsterProjectDelaware5K
It’s a nice course that runs along the Brandywine River. T-shirts to first 200 registrants. A great after party at Catherine Rooney’s with lots of food.
We will not be having a Bellevue Run this night so I hope to see you at the 5K instead!
A few other reminders:
* You need a sports physical BEFORE the first day of practice. Click HERE for Wellness Center Hours and link to the DIAA form.
* For returning runners, please fulfill any obligations you may have BEFORE we start practice.
Thanks to Abbey and Maisie for showing up at our first Wednesday run!
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