Practice/Meet Schedule: Monday 9/16- Sunday 9/29

Hi Everyone!
What a great day we had at White Clay on Friday.  Near perfect XC conditions!  I'm so proud of everyone.  Your hard work is definitely showing as everyone dropped time from their last 5K.  

A big Shout Out to Abbey Peters who was #1 on Milesplit's Most Improved list.  Click HERE to see the article.  Juliane, EJ, and Ginger also made the list!

Some Reminders: 
*  Spirit wear orders are due this Friday 9/20.  For those getting a sweatshirt or jacket, you may only have ONE word (first or last name, not both).  If writing a check, please make it payable to Brandywine Cross Country.  Click HERE for a link to the Sign-UP.

* for Meet days, all runners must wear their school issued jersey and SOLID BLACK RUNNING SHORTS!  (no basketball shorts).  

Monday 9/16:  Meet vs. A.I. DuPont and MOT charter at Brandywine Creek State Park
Dismissal Time: 2:10pm
Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Brandywine Creek State Park
Est Return to School: 4:45pm

Boys Race at 3:30    Girls at 3:35

Tuesday 9/17:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Wednesday 9/18:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 9/19:  School
Meet on the track by 2:45pm.  Practice will end by 4:15-4:30

Friday 9/20:  Middletown Invitational at Lums Pond

Dismissal Time: 1:00pm
Depart Time: 1:20pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: St, Andrews Gym
Est Return to School: 5:45pm

Time Schedule:
Girls J.V. - 3:30
Boys J.V. - 4:00
Girls Varsity - 4:30
Boys Varsity - 5:00
Awards:

Saturday 9/21:  No Practice
Please run an easy 30-40 minute recovery run on your own followed by some stretching

Sunday 9/22:  No Practice
Distance on your own.  Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Monday 9/23:  SCHOOL
Meet on the track by 2:45pm.  Practice will end by 4:15-4:30

Tuesday 9/24:  Meet with Howard and McKean at Bellevue
Depart Time: 2:40pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Bellevue State Park
Est Return to School: 4:45pm

Wednesday 9/25:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 9/26:  Bellevue
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Friday 9/27:  School
Meet on the track by 2:45.  Practice will end by 4:15-4:30

Saturday 9/28:  Practice at Brandywine Creek  8:30.  Practice will end by 10:15.
Use the main entrance off of Adams Dam Road.  Click HERE for directions.  Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.

Sunday 9/29:  NO PRACTICE

Distance on your own.  Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.