Hi Everyone!
I hope you all enjoyed the long weekend. See below for what's happening this week:
**For those athletes who signed up to run XC at the Food Truck event: you have until Friday September 9th to get your DIAA sports physical turned in to the Nurse. After that date, we will not be able to take on any new team members.
**SHOES: please make sure your shoes are in good condition. When aches and pains and shin splits pop up, many can be traced to what's on your feet. If you need to purchase new running shoes for the season, visit the Delaware Running Company. They have the best selection around and are staffed by knowledgeable runners. They also offer discounts to high school runners. Be sure to tell them you run XC for BHS. Click HERE for store location and hours. It's recommended that shoes be replaced every 300 miles. So if you're still running in last season's shoes, it's time for a new pair!
**Buses: just a reminder that buses are ONE WAY for Bellevue/Creek practices and meets. Parents must pick up athletes at the park after practices or local meets. When we travel longer distances for meets (ex: Unionville, Middletown...) the bus will bring athletes back to the school.
**All athletes need a solid black pair of running shorts to wear for competitions. We will be issuing a team jersey to wear with the black shorts.
See below for the upcoming practices and meets:
Tuesday 9/6: Bellevue
Meet on the side of the gym by 2:30. Pick-up is at Bellevue between 4:30-4:45
Wednesday 9/7: School
Meet on track by 2:45. Pickup at the school between 4:15-4:30
Thursday 9/8: Bellevue
Meet on the side of the gym by 2:30. Pick-up is at Bellevue between 4:30-4:45
Friday 9/9: School
Meet on track by 2:45. Pickup at school by 4:15-4:30
Saturday 9/10: Unionville Two Mile Bash @ Unionville High School
We will send out names of athletes who are running no later than Wednesday evening.
750 Unionville Drive
Kennett Square, PA 19348
Depart Time:
Depart Location:
Race schedule
8:20 am 12th grade Girls 3200 meter race
8:40 am 12th grade Boys 3200 meter race
9:00 am 11th grade Girls 3200 meter race
9:20 am 11th grade Boys 3200 meter race
9:40 am 10th grade Girls 3200 meter race
10:00 am 10th grade Boys 3200 meter race
10:20 am 9th grade Girls 3200 meter race
10:40 am 9th grade Boys 3200 meter race
After the last race, the team will cool down, break camp, and should be boarding the bus by 11:45. We will have athletes text their rides as we leave the campus. If parents wish to drive their athletes home, they must first cool down and let coaches know. We do encourage athletes to stay and cheer on their teammates if possible but we understand if families need to leave early. Again, please let coaches know if you will NOT be returning on the bus.
Looking ahead:
Sunday 9/11: REST DAY. Sleep in and REST.
Monday 9/12: Bellevue
Tuesday 9/13: No School, Bellevue in AM
Wednesday 9/14: School
Thursday 9/15: School
Friday 9/16: Middletown Invite at Lums Pond
Time Schedule: Girls J.V. - 3:30 Boys J.V. - 4:00 Girls Varsity - 4:30 Boys Varsity - 5:00
Saturday 9/17: OFF: REST DAY
Sunday 9/18: 30-40 minute Shake Out run on your own
Plank Champions: Stephen, Angelina, & Graham
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