Just a Few Announcements:

Hi Everyone!


Excessive Heat Warning

Due to the excessive heat warning  for Wednesday June 20th, we will NOT be running on the trails.  If you are going to run, please do so EARLY in the day before the temperature climbs into the 90's. 

It would be a good day to hit the pool for some laps or the gym for some cross training!

Stay Cool and Be Safe!!!!!!!

Sunday Trail Runs

We are changing the start time of our Sunday runs to 9 AM.   See you then!

Summer Running 2012

Hi Everyone!
It's time to start planning your summer workouts.  Click HERE for your summer mileage guidelines.

Below is a list of opportunites for you to run with a group:

Mondays:  Meet at Springer Jr. High at 6:45 for warm-up.  Workout starts promptly at 7PM.  Joe McNichol will be leading the workouts again this summer. 

Wednesdays:  Trail Run with the Bulldogs.  Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)

Sundays:  MORNING Trail Runs with the Bulldogs:  Meet at 9AM  at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log.  State Park sticker required and parking is limited.  Carpooling is recommended)

Not all Sunday/Wednesday trail runs will have adult supervision.  Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.

2012 Brandywine Cross Country Captains

Congratulations to Megary McCoy, Jasmine Sowards, Andrew Tyris, & Sam Sigmund

Brandywine Cross Country Banquet!

Information is below :) For a printable form to send in....click HERE. Please WASH and return all uniform tops on the night of the banquet.

Brandywine Cross Country Awards Banquet
A Celebration of the 2011 Season!

Tuesday November 29, 2011
6pm
Brandywine High School Cafeteria

Catering by Café Rivieria Restaurant

Good Friends, Great Food, and an Outstanding Slideshow J
(A Limited # of DVD’s of the season will be on sale for $5)

Cost:
Athletes FREE
Parents and other guests: $16

Cash or Checks Payable to:
BRANDYWINE CROSS COUNTRY BOOSTERS

Reservations and Money due by Monday November 21, 2011
(Give to Megary McCoy or Mr. Rivera Rm 224)


Name of Athlete__________________________________

# of Athletes/young siblings _____________

# of Parents/other guests ________________ x $16=_______

TOTAL_____________

State Meet Info!!!

Hi Everyone,
I'll be hosting the pasta party tomorrow night. I hope everyone can make it....invite is open for both JVand Varsity runners!

Flanagan's Pasta Party
Time: 6-8PM

Where: 1307 Chadwick Road Wilmington, DE 19803 (in Welshire) You can enter the neighborhood off of Shipley Road or Baynard Blvd.

What to Bring:
Freshmen: Bread
Soph/Senior: Fruit or Salad
Juniors: Dessert

State Championships:
Saturday at Killens Pond State Park. Bus leaves BHS at 10AM! We'd like to see EVERYONE there to support their teammates!

1:00 Girls DII
1:40 Girls DI
2:20 Boys DII
3:00 Boys DI

Last Week of the Season!

It's hard to believe we only have ONE week left of XC! Our practice schedule for the week is below:

Monday: Bellevue

Tuesday: Bus to Killens Pond...dismissal at 1:15pm/ Bus leaves BHS at 1:30

Wednesday: Bellevue

Thursday: Bellevue

Friday: No School...Practice at Bellevue 9AM

Pasta Party at Coach Flanagan's house. More info to follow.

Save the Date!
Our XC end of season banquet will be Tuesday November 29th at 6PM in the BHS cafeteria.

Pasta Party and other reminders :)

Pasta Party

When: Tonight 6PM

Where: McCoys (with the Sigmunds' homemade meatballs!)
2011 Dogwood Lane Chalfonte 19810


What to Bring:
Freshmen: Bread
Soph/Senior: Fruit or Salad
Juniors: Dessert
Merven: Limeade :)

Reminders for Tomorrow:

** Dress WARMLY! Legs must be covered! If you wear a shirt or tights under your uniform they must be SOLID BLACK

** Arrive at least ONE HOUR before your race is scheduled to go off

Schedule
1:45 pm Old Timers
2:30 pm Girls JV
3:00 pm Boys JV
3:30 pm Girls Varsity
4:00 pm Boys Varsity