Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Thursday, December 12, 2013

Slide Show Viewing Party

Not sure if anyone is still checking the blog, but I wanted to let you know that we WILL be getting together to watch "the slideshow that never happened ."

We are trying to find a date that works for all our seniors.  We are shooting for early January.  I'll post details once we settle on a date.

Wishing Everyone a Wonderful Holiday Season!

See you in 2014!




Monday, November 11, 2013

End of Season Banquet

Hi Everyone!
I cannot believe our season is over!  It really did FLY BY!  See below for details on our End of Season banquet.  Click HERE for a printable flyer :)



Brandywine  Cross Country
Awards Banquet
A Celebration of the 2013 Season!

 

Monday November 25, 2013


6pm

Brandywine High School Cafeteria

 

Catering by Café Rivieria Restaurant

 

Good Friends, Great Food, and an Outstanding Slideshow J

(A Limited # of DVD’s of the season will be on sale for $5)

Cost: 

 Athletes:  Free (with their freshly laundered Uniform :))                   

Parents and other guests:   $17

 

Cash or Checks Payable to: 

BRANDYWINE CROSS COUNTRY BOOSTERS

 

Reservations and Money due by Thursday November 21, 2013

(Give to Eamon McCoy  or Mr. Rivera )

 


Sunday, November 3, 2013

Week of November 4-9, 2013

Hi Everyone,
We had a great day at the New Castle County Championships!  Beautiful weather, a great spectator course, and some FAST bulldog times made for a fantastic day.  Congratulations to Eamon McCoy for making the All County XC team for the second straight year.

This week's practice schedule is below:

Monday November 4th:  Killens Pond 
ONLY TOP 8 runners need to attend Monday's practice
Depart Time: 9:00am
Depart Location: BHS Gym
Est Return to School: 1:30pm
Tuesday November 5th:  School
Meet on the track by 2:45

Wednesday November 6th:  Bellevue
Depart Time: 2:30pm
Depart Location: BHS Gym
Est Return to School: 5:00pm

Thursday November 7th:  Bellevue
Depart Time: 2:30pm
Depart Location:
BHS Gym
Est Return to School:
5:00pm

Friday November 8th:  Schoool
Meet on the track by 2:45

Flanagan  Pasta Party

Time: 6-8PM

Where:  

1307 Chadwick Road
Wilmington, DE 19803 (in Welshire)
 You can enter the neighborhood off of Shipley Road or Baynard Blvd.

What to Bring:

Freshmen: Bread
Soph/Senior: Fruit or Salad
Juniors: Dessert

JV runners please bring your freshly laundered jersey.  That will save me tracking you down later on :)


Saturday November 9th: 
 DIAA XC State Championships:  Killens Pond State Park
Comments: Start City/Claymont P/U at 9:15 am;
Depart Time: 9:45am from BHS
Est Return to School: 4:30pm

Meet Schedule:
1:00 - DII Girls
1:40 - DI  Girls
2:20 - DII Boys

3:00 - DI  Boys

SAVE THE DATE!
Our End of Season Banquet is scheduled for Monday 11/25/13.  Details will follow :)



Tuesday, October 29, 2013

Team Dinner on Friday

Hi Everyone!

The Michels are hosting Friday's pasta party :) 

Where: The Michels’ House

7 Granite Road

Alapocas 

Wilmington, DE 19803

What:  Lawn Games and do not bring any food/drinks!

When: 5:30 to 8:00  on November 1st!

Directions from BHS:  Left onto Foulk Road, passing under 202, then left onto West Park Drive at light, go straight thru circle staying on West Park Drive which then becomes Augustine Cut-Off (Road), then right at stop light onto Alapocas Drive, then left at stop sign onto School Road and finally first right onto Granite Road. 


Sunday, October 27, 2013

Week of October 28-November 2, 2013 (UPDATED)

Hi Everyone!
Our season is winding down....only two more weeks!  Time flies when you are having fun :)

Congratulations to Alexa Crowell (12th place) and Eamon McCoy (4th place) for making the All Conference Team at Friday's Blue Hen Conference Championships!

 
 
This week's practice/meet schedule is below:
 
Monday October 28:  School
Meet out on the track by 2:45 PM
 
Tuesday October 29:  Winterthur:  UPDATED WITH EARLY DISMISSAL
Dismissal Time: 1:40pm
Depart Time:
2:00pm
Depart Location:
BHS Gym
Est Return to School: 5:00pm


Wednesday October 30:  Bellevue
Depart Time: 2:30pm
Depart Location: BHS Gym
Est Return to School: 5:15pm


Thursday October 31:  School
Meet out on the track by 2:45 PM

Friday November 1:  School
Meet out on the track by 2:45 PM

Saturday November 2: 
New Castle County Championships:   Winterthur
Comments: Start City/Claymont P/U at 11:45 am;
Depart Time from BHS:  12:15
Est Return to School:  5:15pm

All Athletes/parents must fill out an ONLINE permission slip for the New Castle County Championships. 
Click HERE for the form.  Please fill this out before Saturday.

 
Click HERE for Saturday's time schedule.
I will bring extra jerseys for parents running the Old Timer's race.

Tuesday, October 22, 2013

Team Dinner Thursday

Sarah's Pasta Party!
 
Directions from BHS:
Turn left out of Brandywine's parking lot onto Foulk Rd
Then turn left onto Shipley Rd
Continue across Wilson Rd
Make your first left onto Boulder Brook Dr
The house is on the left (should be the second house with the basketball net)
 
Freshmen: bread
Sophomores: drinks
Juniors: sides 
Seniors: deserts
 
This is a Halloween party so please dress up!

Sunday, October 20, 2013

Week of October 21-26, 2013

Hi Everyone,
Please keep Ben Pradell in your prayers.  He had emergency surgery over the weekend for a perforated abdomen.  He will be at A.I. DuPont hospital for the next 5-6 days.  If you would like to visit Ben, please contact Halley for information.

A HUGE Thank You to all the parents who volunteered at the Joe O'Neill Invitational.  We had parents donating items, setting up the course, selling shirts, working concessions, handing out awards, cleaning up....we could not have done this without you!

This week's practice/week schedule is below:

Monday 10/21:  Brandywine Creek State Park:  TAG!
Depart Time: 2:30pm
Depart Location: BHS Gym
Est Return to School: 5:00pm

Tuesday 10/22:  School
Meet on the track by 2:45

Wednesday 10/23:  Bellevue
Depart Time: 2:30pm
Depart Location:
BHS Gym
Est Return to School: 5:00pm

Thursday 10/23:  School
Meet on the track by 2:45

Friday 10/24:  Blue Hen Conference Championships
White Clay Creek State Park, Newark  Click HERE for directions
Dismissal Time: 12:40pm
Depart Time:
1:00pm
Depart Location:
BHS Gym
Est Return to School: 5:30pm

Click HERE for Race schedule.


Saturday 10/25:  Brandywine Creek State Park 9 AM


Wednesday, October 16, 2013

Pasta Party on Thursday

Pradell Pasta Party

When?   Thursday, October 17th from 6ish-8ish

Where?   4663 Norwood Dr. Wilmington DE 19803

Directions from Brandywine;
Turn left on to Foulk Rd.
Turn left on to Shipley Rd.
Continue straight across Wilson Rd until you reach Weldin Rd
Turn right on Weldin Rd and make the first left on to Liftwood Rd
Take your second right on to Norwood Dr., house in on the right

What to Bring?

Freshmen: deserts
Sophomores: bread
Juniors: salad
Seniors: drinks

Sunday, October 13, 2013

Week of October 13-18

Hi Everyone,
This week's practice/meet schedule is below:

Monday 10/14:  SCHOOL
Meet by the fitness trail at 2:45 PM

Tuesday 10/15:   Meet with St. George's & St. Elizabeth's  Bellevue State Park
Dismissal Time: 1:40pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Est Return to School: 5:00pm
Senior Recognition Day! 
 Parents please join us for a post race reception in the pavilion
to celebrate our Seniors!

Wednesday 10/16:  Bellevue State Park
Depart Time: 2:30pm
Depart Location: BHS Gym
Est Return to School: 5:00pm

Thursday 10/17:  School
Meet on the track by 2:45 PM

Friday 10/18Joe O'Neill Invitational 
 Bellevue State Park  Click HERE for time schedule

Comments:
Start City/Claymont P/U at 12:15;
Stop at BHS  and proceed to Bellevue
Depart Time:
12:15pm
Depart Location:
Bus Stops/BHS
Est Return to School: 5:45pm

Saturday 10/19-Sunday 10/20:  NO Practice.....Run on your own

Reminder to parents:  
We need your help and donations for the Joe O'Neill Invitational.  
Please see previous post below. 
The link for Sign-Up is on the right hand side of the page.

Friday, October 11, 2013

Joe O'Neill Invitational: Help Needed!

Hi Everyone!
I am the meet director for the Joe O'Neill Invitational on Friday October 18th.  As a result, our cross country team gets the proceeds from Concession and T-shirt sales.  This is our BIGGEST fundraiser of the year and we need all the help we can get :)

Click HERE for more information on how you can help.

Thanks!

Michelle Flanagan

Thursday, October 10, 2013

Practice Change

Practice is at School today, October 10th

Sunday, October 6, 2013

Week of October 7-12, 2013 UPDATED

Hi Everyone,
What a hot and humid day we had yesterday!  I can't  remember an October meet that was so ridiculously hot.  I am proud of all of you for Conquering the Creek despite the heat!  Fingers crossed for some crisp Fall weather in our future!

This week's schedule is below:

Monday 10/7: 
UPDATE FROM BRANDYWINE SCHOOL DISTRICT
Due to the threat of severe weather later, all after-school and evening activities in BSD are cancelled for Monday, October 7. Dismissal will take place according to normal schedules. Please be safe!
Tuesday 10/8:  School
Meet on the track by 2:45 pm

Wednesday 10/9: 
Meet with Christiania & Mount Pleasant at Bellevue State Park
Dismissal Time: 1:40pm
Depart Time:
2:00pm
Depart Location:
BHS Gym
Est Return to School: 5:00pm


Thursday 10/10:  TAG at Brandywine Creek! 
Break out the Camouflage for our First Tag game of the Season!

 
Depart Time: 2:30pm
Depart Location: BHS Gym
Est Return to School: 5:00pm

Friday 10/11:  School
Meet on the track by 2:45 pm

Saturday 10/12:  NO PRACTICE
Run on your own before the Homecoming Festivities begin!

Sunday 10/13:  No Practice
LONG run on your own


Sunday, September 29, 2013

Week of 9/30-10/5

Hi Everyone,
Our practice/meet schedule for this week is below:

Monday 9/30:  Brandywine Creek
Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Brandywine Creek State Park
Est Return to School: 5:00pm
Tuesday 10/1:  SCHOOL
Meet on the track by 2:45 PM

Wedneday 10/2:  Bellevue
Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Thursday 10/3:  School
Meet on the track by 2:45 PM

Friday 10/4:  NO SCHOOL/ NO PRACTICE
Run an easy 30-45 minutes on your own

Saturday 10/5:  Salesianum Invitational, Brandywine Creek State Park
City/Claymont bus riders: Be at stops by 10:25 AM
Depart Time from BHS: 11:00 am
THERE WILL BE A RETURN BUS BACK TO SCHOOL & CITY/CLAYMONT

Meet schedule for Sallies Invite is below:

SCHEDULE:
All Freshmen BOYS will run in the Freshmen Race at 1 PM
    1:00 – Boys Freshmen         3:00 – Girls Varsity “Small”
    1:20 – Boys JV “C”              3:20 – Girls Varsity “Large”
    1:40 – Girls JV “B”              3:40 – Girls “Championship”
    2:00 – Boys JV “B”              4:00 – Boys Varsity “Small”
    2:20 – Girls JV “A”              4:20 – Boys Varsity “Large”
    2:40 – Boys JV “A”              4:40 – Boys “Championship"


Sunday, September 22, 2013

Week of September 23rd

Hi Everyone,
We had a great day in Philly yesterday!  Lots of fast times on a course that boasts "Parachute Hill" & "Suicide Hill."  The kids should be proud of their accomplishments :)

This week's practice/meet schedule is below:

Monday 9/23:  SCHOOL
Meet on the track by 2:45 PM

Tuesday 9/24:  Meet vs. Hodgson & Dickenson at Brandywine Creek
Dismissal Time: 1:40pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Brandywine Creek State Park
Est Return to School: 5:00pm

Wednesday 9/25:  SCHOOL
Meet on the track by 2:45 PM

Thursday 9/26:  Brandywine Creek
Depart Time: 2:30pm
Depart Location:
BHS Gym
Return Time:
4:45pm
Return Location:
Brandywine Creek Park
Est Return to School:
5:00pm


Friday 9/27:  SCHOOL
Meet on the track by 2:45

Saturday 9/28-Sunday 9/29:  NO PRACTICE
Run on your own BOTH days.  Make one of your runs a LONG run :)

Friday, September 20, 2013

Briarwood Invitational Saturday 9/21/13

Hi Everyone,
The bus for tomorrow's invitational will be pulling out of BHS at 9AM.  Please arrive at LEAST 5 minutes early.

For City/Claymont bus riders, be at your stops at 8:15 AM.

The Invitational is at Belmont Plateau in Philadelphia.

Click HERE for a schedule of races.
We are entered in boys and girls small schools varsity, and boys JV A races.

We recommend bringing an old pair of shoes and an extra pair of socks for walking the course.  There will be concessions and t-shirt sales; however,  athletes should pack a few healthy snacks to eat before their races.

See previous post for information on tonight's team dinner :)

Thursday, September 19, 2013

Team Dinner Friday Night :)


Host:  Andrew Gross

Freshmen: Drinks
Soph.: Bread
Juniors: Dessert
Seniors: Fruits and veggies

Address: 107 Norris Road
Alapocas
Wilmington, DE, 19803

Time: 6:00PM-2:00AM (Or 8:00PM depending on the party goer's bedtime)

Check back tomorrow (Friday) for information on Saturday's Invitational :)

Sunday, September 15, 2013

Week of September 16-21, 2013

Hi Everyone,
Sorry for the delay in posting this week's schedule!

Monday 9/16:  SCHOOL
Meet on the track at 2:45

Tuesday 9/17:  Meet with Howard/McKean/Sallies at Bellevue
Dismissal Time: 1:40pm
Depart Time: 2:00pm
Depart Location: BHS Gym

**THERE WILL BE A RETURN BUS BACK TO SCHOOL**

Wednesday 9/18:   Bellevue State Park
Bus will pick up at the side of the gym between 2:30-2:40
**THERE WILL BE A RETURN BUS BACK TO SCHOOL**

Thursday 9/19:  Bellevue State Park 
Bus will pick up at the side of the gym between 2:30-2:40
**THERE WILL BE A RETURN BUS BACK TO SCHOOL**

Friday 9/20:  School
Meet on track at 2:45

Saturday 9/21:  Briarwood Invitational, Belmont Plateau, PA
More information to follow....

A few reminders:

**  We would like all Spirit Wear orders turned in ASAP
If you need a form, there is a link on the right side of this page.

**  There are a few slots left for hosting a team dinner if you are interested.  The sign-up link is on the right of the page.

Thursday, September 12, 2013

White Clay Classic


Friday's meet is being held at White Clay Creek State Park in Newark.  Click HERE for directions.


The races are grouped by grade (not varsity/JV)

The meet schedule is listed below:


2:00- Course walk. Please clear the racecourse by 2:45

2:45- Coaches meeting in the pavilion. 

3:00- Freshmen Boys & Girls

3:30- Sophomore Boys & Girls

4:00- Junior Boys & Girls

4:30- Senior Boys & Girls

5:15- Awards

  There is a 12:10 dismissal.  The bus leaves BHS at 12:30

There is a return bus back to BHS.  The bus will transport all City/Claymont bus riders back home :)



Wednesday, September 11, 2013

Team Dinner on Thursday

Where?
 Matt Andreas' House
 4627 sylvanus dr. 19803

 When? 6PM

 What to Bring?

 Freshmen -drinks
sophomores-bread
juniors-side
seniors-dessert

Sunday, September 8, 2013

Week of September 9-14, 2013

Hi Everyone,
We had a great day at the Lake Forest Invitaional....great music, great food, and LOTS of fast times run by our Bulldogs!

This week's schedule is below:

Monday 9/9:  Brandywine Creek State Park
Be dressed and ready for the bus by 2:30PM.
Bus will pick up on the side of the gym

Tuesday 9/10:  Meet vs. Concord at Brandywine Creek State Park
Dismissal Time: 1:40pm
Bus Depart Time: 2:00pm
There is no return bus.    Parents please pick up at Brandywine Creek
 (Coaches will drive kids who need the activity bus back to school)

Wednesday 9/11:  Bellevue
Be dressed and ready for the bus by 2:30PM.
  Bus will pick up on the side of the gym

Thursday 9/12:  School
Meet out on the track by 2:45 PM

Friday 9/13:  White Clay Classic at White Clay Creek State Park
Dismissal Time: 12:10pm
Bus Depart Time:
12:30pm
If you are scheduled to eat the last lunch, you have permission
 to  eat an earlier lunch so you can make the bus on time.

I will post meet schedule for the White Clay Classic later this week. 

Saturday 9/14-Sunday 9/15:  NO PRACTICE
Run on your own both Sat and Sun :)

Team Dinners
If you are able to host a team dinner this season, click HERE

Spirit Wear
Spirit Wear order forms are going home this week.  
They are due back on Monday 9/16.

Coach Flanagan
pooh1932@comcast.net

Thursday, September 5, 2013

Team Dinner on Friday

Hi Everyone!
The McCoys are hosting our first team dinner of the season.  Information is below:

Pasta Party Team Dinner at McCoy's
 Friday 9/6, 5:30 - 7:30.
2011 Dogwood Lane, 19810

what to bring?
Freshmen - bread
Sophomores - drinks (no soda)
Juniors - dessert
Seniors - side (fruit or veggies)

I was going to put together a Sign Up Genius for the remaining dates.  Hopefully, I'll have that up on the blog this weekend.  If you are able to host our next dinner (Thursday 9/12), let me know.  For any new parents, we have a team dinner the night before most Invitationals.  The host provides the house, the pasta, and the plates/utensils.  Team members bring sides, drinks and desserts.

Monday, September 2, 2013

Week of September 2-7

Hi Everyone!
Nothing like a summer storm to start off our day!  I'm sure you were all heartbroken that our workout was cut short :)

This week's practice schedule is below:

Tuesday 9/3:  SCHOOL....meet on track by 2:45

Wednesday 9/4:  Bellevue....be dressed and ready for bus by 2:30

Thursday 9/5:  No School.....Practice at Bellevue at 10 AM

Friday 9/6:  SCHOOL....meet on track by 2:45

Saturday 9/7 Lake Forest Invitational at Killens Pond State Park.  Click HERE for directions.
Bus leaves BHS at 7:15 AM (please note earlier time).  City pick-up at 7AM
(we are sharing the bus with Mount Pleasant)

Time Schedule is below:
  9:00 AM     Open 5K Run/Walk (coaches, alumni, public)
    10:00 AM    Varsity Girls’ A (Large Schools)
    10:25 AM    Varsity Girls’ B (Small Schools)
Adia, Halley, Sarah, Maddie, & Alexa
    10:50 AM    Varsity Boys’ A (Large Schools)
    11:15 AM    Varsity Boys’ B (Small Schools)
Matt, Andrew, Connor S, Eamon, Connor M, Ben, Michael
    11:40 Am   Open Girls’ Race (8th grade & below)
    Noon         Open Boys’ Race (8th grade & below)
    12:20 PM    JV Girls’ A (Large Schools) 
    12:45 PM    JV Girls’ B (Small Schools) 
    1:10 PM     JV Boys’ A (Large Schools) 
    1:35 PM     JV Boys’ B (Small Schools)
Merven, Colin, Frank, Sam, Riley, Jordan
    2:00 PM     JV Girls 3rd Team 
    2:25 PM     JV Boys 3rd Team 

Wednesday, August 28, 2013

Weekend Schedule

Hi Everyone,
Just a few reminders as we head into the long holiday weekend.

We will be practicing at SCHOOL tomorrow (Thursday 8/28)

Details for Friday's Scrimmage for Cancer are below:

Bus leaves BHS at 8AM.  City Pick-Up will be at 7:30.  The scrimmage is at Banning Park off Maryland Avenue right across from St. Matthew's.  Click HERE for directions.  If you are meeting us at the park, please arrive by 8:30.

The boy's race is at 10 AM followed by the girls at 10:30.  The bus should arrive back at Brandywine around Noon.  Parents attending the scrimmage may take their child home after they cool down.  Please inform one of the coaches if this is your plan.

Friday Afternoon: 
Pool Party at Graylyn Crest Pool 4:30pm-8pm
(they lock the gates at 8pm so please be prompt when picking up :))

The pool is located on Marsh Road between Silverside and Harvey.  It's just past Branmar Plaza on the left  hand side.  If you are coming from Harvey Rd. the pool is about half a mile from Papa Johns on the right.  Please bring $5 to cover swimming and pizza. 
 ** In the event of inclement weather, check this blog for updates.

Saturday 8/31 and Sunday 9/1:  NO PRACTICE ....Please run on your own.  This is a good opportunity to get in a nice LONG RUN :)


Monday September 2:  10AM Bellevue. 

We realize many of you will be out of town for the holiday weekend.  Please make sure you  pack your running shoes and put some miles in on your own.

Thursday, August 22, 2013

Welcome to all our New Recruits!

Hi Everyone!
We had a great turnout at tonight's Open House.  It was nice to meet Maia, Nickole, Mayte, Bria, Danielle, Adara, Ashley, Jalisa, J'Quan, and Evan.  I know several other students took an information sheet so hopefully we'll see you at practice someday!

 If you still need a sports physical, click HERE for  more information.   (the link to the DIAA form is on the bottom left hand side of the page)

Our practice schedule is below:

 Friday August 23  Bellevue State Park  6PM-7:30 PM  Click HERE for directions
 We will meet by the bathrooms next to the track.

Saturday August 24:  Brandywine Creek State Park 9 AM-10:30 AM
(use MAIN entrance off Adams Dam Road.  Turn right into first parking lot after passing booth)
 Click HERE for Directions)

Sunday August 25:  No Practice....suggested longer run on your own :)

Monday August 26:  Bellevue State Park
If you have school on Monday, meet in the parking lot by the side of the gym by 2:45 to catch the bus to practice.  Parents can pick up athletes at Bellevue at 4:30 PM.  If you are off, please meet us at the park by 3PM.

Tuesday August 27:  Brandywine Creek State Park
Meet in the parking lot by the side of the gym by 2:45 to catch the bus to practice.  Parents can pick up athletes at Brandywine Creek at 4:30 PM.

Wednesday August 28:  SCHOOL
Meet on the Track by 2:45

Thursday August 20:  SCHOOL
Meet on the Track by 2:45

Friday August 30th:  Scrimmage For Cancer at Banning Park. 
Bus departure time TBA

POOL PARTY at 4PM at Graylyn Crest Pool
More information to follow :)

***  Please let us know if you need a ride back to BHS after practices.  There is an activity bus that departs BHS at 5PM to take athletes home.  We can arrange a ride back to the school if you are unable to be picked up at the park :)


State Park Fees:
All cars will be required to pay the park entrance fee if you do not have a state park sticker.  The Fee Season extends until the end of November so I suggest that all families purchase a sticker.  Cost is $27.  You can purchase them at any state park.  Click HERE for more info.

Monday, August 12, 2013

Pre-Season Information

Hi Everyone!
We are looking forward to seeing everyone at Pre-Season practices!  Our practice schedule for the next two weeks is below.  You MUST have a current DIAA sports physical on file at the BHS nurse's office BEFORE our first day of practice.  Our Athletic Director and new Athletic Trainer will be at practice on Thursday to confirm that everyone is eligible to practice.


Thursday August 15:  Bellevue State Park 6PM-7:30 PM  We will meet by the bathrooms next to the track.

Friday August 16:  Bellevue State Park 6PM-7:30 PM 

Saturday August 17:    Brandywine Creek State Park 9AM-10:30 AM
(use MAIN entrance off Adams Dam Road.  Turn right into first parking lot after passing booth)
 Click HERE for Directions)

Sunday August 18:  OFF (suggested LONG run on your own)

Monday through Friday (August 19-23)  Bellevue 6PM-7:30 PM 

Saturday August 24:  Brandywine Creek State Park 9 AM-10:30 AM

State Park Fees:
All cars will be required to pay the park entrance fee if you do not have a state park sticker.  The Fee Season extends until the end of November so I suggest that all families purchase a sticker.  Cost is $27.  You can purchase them at any state park.  Click HERE for more info.

See you soon!!!!

Coach Flanagan :)

Friday, July 26, 2013

The 300 Mile Club

A message from The Delaware Running Company:

Everyone at the Delaware Running Company has been in your shoes. You are looking at your next season, contemplating your next set of goals and wondering ‘how do I get there?’  We have been there too, we understand.

The best thing you can do is make the commitment to start.
Start to take better care of yourself, start to gain strength, start to stretch more…start to run.
Our effort to help with your motivation will include offering free tee shirts to each high school athlete that runs 300miles from June 1st to Sept 1st.

Become a member of the 300!
There is no charge, just send us an email tell us that you are interested with your name, your school and grade. mikem@delawarerunning.com registration ENDS 7/30.Along the way we will check-in to see how you are doing and help motivate you.
This is available to athletes in our state and nearby PA, NJ and Maryland schools (8th grade to HS Senior)

Take the first step now, make a commitment to yourself.
Run healthy!
-The DRC

Tuesday, July 16, 2013

No Wednesday Night Trail Run

Hi Everyone!
The heat index is supposed to hit 100 degrees tomorrow.  We are canceling the trail run and urging everyone to get their run in during the early morning hours.

STAY HYDRATED!

Monday, July 15, 2013

Week of July 15

Hi Everyone!
As I'm sure you realize, we are in the midst of a heat wave :)  Please stay hydrated this week and try to run in the early morning or evening.  Avoid the afternoon hours.    I will be checking the heat index on Wednesday before our trail run so check back for updates.

We have 30 days until the start of preseason.  If you have not gotten a physical yet, please do so ASAP!  You must have your physical on file with the nurse at BHS before the first day of preseason. 

Click HERE for links to the DIAA physical form and Wellness center hours.

Happy running,

Coach Flanagan

Sunday morning Trail Dogs (7/14/13)

Saturday, July 6, 2013

Summer Running Reminder

Hi Everyone! 
Just a reminder that there are THREE opportunities each week to run with your teammates!  Only a handful of you have shown up this summer!  I hope that changes in the weeks to come :)

Click HERE for info on where and when we are meeting this summer.

                                     It was great seeing Merven, Andrew, Noah, Riley & Alexa at Wednesday's run. 

Saturday, June 22, 2013

Sunday June 23rd Trail Run

Hi Everyone!
I won't be at Sunday's trail run.  Would someone please take a picture of the Trail dogs who attend and send it to me :) 

Thanks!

Coach Flanagan :)

Monday, June 17, 2013

Another Stormy Monday!

Hi Everyone!
It's still thundering here.  I'd advise everyone to stay home tonight.   We have no power and I heard that stop lights are out in the area.  Be safe!

Friday, June 14, 2013

Trail Dogs!

Hi Everyone,
It was great to see Ashley, Halley, Alexa, Andrew, Noah & Ben on Wednesday night!

We hope to see more of you on the trails as the summer goes on!  Click HERE for info on where and when we will be meeting!

Another reminder that you need a physical on file at the nurse's office BEFORE the first day of preseason!

Happy Trails to You!

Monday, June 10, 2013

Stormy Weather

Hi Everyone,
There are Thunderstorms AND a Tornado Watch  in the forecast this evening.    If you get a chance, do some treadmill running or hit the gym :) 

Hope to see you out on the trails on Wednesday!

Thursday, June 6, 2013

Summer Running 2013

Hi Everyone!
It's time to start planning your summer workouts.  Click HERE for your summer mileage guidelines.

Below is a list of opportunities for you to run with a group beginning June 10th:

Mondays:  Meet at Springer Jr. High at 6:45 for warm-up.  Workout starts promptly at 7PM.  Joe McNichol will be leading the workouts again this summer. 

Wednesdays:  Trail Run with the Bulldogs.  Meet at 6PM at Woodley Park (across the street from the YMCA on Mt. Lebanon Road)

Sundays:  MORNING Trail Runs with the Bulldogs:  Meet at 9AM  at State Park parking lot at the bottom of Mt. Lebanon Road (make a right at bottom of hill and a right into parking log.  State Park sticker required and parking is limited.  Carpooling is recommended)  You can also park on Wynard Road at the end of Mt. Lebanon  and run down the hill.

Not all Sunday/Wednesday trail runs will have adult supervision.  Captains will be present to take roll :)
We encourage you to run a minimum of 5 days a week with two days of active rest.

Remember, you MUST have a sports physical dated after April 1, 2013 BEFORE the first day of practice!  Click HERE for summer Wellness Center Hours and the DIAA sports physical form.

Happy Running!

Wednesday, June 5, 2013

XC Captains

Congratulations to Adia, Halley, Connor & Andrew!!!!!

 


Information on Summer Running Coming Soon :)

Friday, April 12, 2013

Transistion Night

Hi Everyone!
Transition Night at Brandywine was a BIG success!  Thanks to Sarah, Connor, and Andrew for helping me work the table.  Colin, Megary, Jamine, Aditya, Michael, & Halley also directed people our way while working for other groups :)

We had NINE people sign up for next year's team!  It was so nice to meet Alexa, Alexis, Ashley, Arwen, Bella, Danielle, Jared, Kraig, and Nathan!  (some of your email addresses were a little hard to decipher :)  If you are reading this, please send me an email and I will add you to our XC list:  pooh1932@comcast.net)

A few reminders:

*****  Physicals!  Everyone needs a sports physical dated AFTER April 1, 2013  on file at the nurse's office BEFORE the first day of Pre-season.  Call the Wellness Center Today for an appointment.  (Click HERE  for a link to the DIAA Physical Form)

*****  Start recruiting your friends NOW :)  We will be having a sign-up meeting at the beginning of May so spread the word about how much fun BHSXC really is :)

See you soon!

Coach Flanagan

Wednesday, March 27, 2013

Cross Country Announcements!

Hi Everyone!
I know that cross country preseason seems so far away but it will be here before you know it!

I would like EVERYONE on the XC team to schedule a physical at the Wellness Center after 4/1/13.  Even if you end up going to your family doctor before preseason, your physical will be on file and we won't have to worry once practices start.  Click HERE for more information.

On April 11, BHS will be having a Transition Night for incoming freshmen.  The XC team will have a table and I would like to have representatives from the team there to help recruit.  Please let me know if you are available that night.  I believe the program starts at 6PM.  Please wear a BHSXC t-shirt.  More information will follow as we get closer.

Speaking of recruiting, start combing the hallways NOW for potential new runners for the team.  Don't be shy about spreading the word about our fantastic program.  I am looking into getting permission for some of you to go to the 9th and 10th grade homerooms and talk to the students about XC.  If you are interested in helping out, let me know.

Hope your spring seasons are going well!  Summer training will be here before you know it!

Coach Flanagan :)

Friday, January 4, 2013

Start Thinking About XC 2013!

Happy New Year Everyone!
I miss seeing you at practice!  I hope your winter sports are going well.  If you are taking a season off, I hope you are lacing up your sneaks every once in a while to stay in shape :)

Now is the time to start recruiting for next year's XC squad.  Emphasize all the FUN we have during XC season.  No experience necessary!

Your choice of a Large Pizza or a Rita's Water Ice for every NEW runner you recruit for the team!