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Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Tuesday, October 16, 2007

Stepping out of your Comfort Zone

















It’s there. It’s lying deep inside of you…ready to break free. It’s that untapped potential…that extra gear…that one BIG race that will give you the confidence you need as we head into the last part of our season.

I was happy that most of you were on board with our 30-60-90 Challenge. You’ve been working harder in practice, and now is the time to let loose out on the course. Time to STEP OUT OF YOUR COMFORT ZONE!

For some of you, it may mean going out harder the first mile. For others it may mean really pushing through the second mile instead of settling in. There comes a time in EVERY race where you will have a decision to make…do I ease up or do I push through the pain? When you reach that point, take a chance and push a littler harder. Trust yourself and all the hard work you have put in this past month. Believe in your ability and you WILL get a second wind…you WILL run your best time of the season. And as you round that turn with the finish line in sight, I want to see nothing but guts, guts, guts…arms flailing…eyeballs bulging…pure bulldog spirit pushing you through the finish .

NO ONE PASSES YOU AT THE FINISH!!!!!!!!
Go Dogs!


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