Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, September 14, 2014

Week of 9/15-9/20

Hi Everyone!
We had a great showing at the White Clay Classic.  Many of you finished your first 5K and others posted their fastest times of the season.  Keep working hard in practice, and your times will continue to drop!

Our schedule for this week is below:

Monday 9/15:  Bellevue Bus will pick up athletes at the side of the gym at 2:30.  It will return athletes to BHS after practice in time for the Activities Bus.

Tuesday 9/16:  Meet vs. Howard, McKean & Sallies  Bellevue Bus will pick up athletes at the side of the gym at 2:30.  It will return athletes to BHS after the meet for Activities bus.  If they arrive after Activities bus leaves, the bus will take athletes home.
Spirit Wear Orders Due!

Wednesday 9/17:  School
Meet on track by 2:45pm

Thursday 9/18:  Bellevue Bus will pick up athletes at the side of the gym at 2:30.  It will return athletes to BHS after practice in time for the Activities Bus.

Friday 9/19School
Meet on track by 2:45pm

Saturday 9/20:  Homecoming :)  Have fun and Run on Your OWN


Sunday 9/21:  Run LONGER distance on your own (see below for guidelines)
brand new runners:  25-40 min
JV:  45-60 min
Varsity:  60-80 min

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