Hi Everyone!
Sorry for the late posting of our schedule. See below for practice locations for the rest of the week.
Wednesday 8/26: Bellevue 8:30-10:15 AM
Thursday 8/27: Bellevue 8:30-10:15 AM
Friday 8/28: Bellevue 8:30-10:15 AM
Saturday 8/29: Practice will be at Brandywine Creek State Park at 8:30. We will meet in the Hawk Watch parking lot (the first right after passing toll booth). Click HERE for directions to the park.
Sunday 8/30: NO PRACTICE Run on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
If you have been running everyday this summer, shoot for 60-70. For everyone else 45.
Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team! I would LOVE for all of you to bring 1 or 2 friends to practice next week!
Feel free to give my email address to anyone who might be interested in joining us:
Coach Flanagan; pooh1932@comcast.net
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