Hi Everyone,
What a fabulous five days we have had! I'm so proud of the effort you are putting forth, especially those who are brand new to the sport.
Some Weekend Reminders:
Saturday 8/22: Practice will be at Brandywine Creek State Park at 8:30. We will meet in the Hawk Watch parking lot (the first right after passing toll booth). Click HERE for directions to the park.
Sunday 8/22: NO PRACTICE Run on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-30 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
If you have been running everyday this summer, shoot for 60-70. For everyone else 45.
We will be at Bellevue Monday-Friday again next week.
Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team! I would LOVE for all of you to bring 1 or 2 friends to practice next week!
Feel free to give my email address to anyone who might be interested in joining us:
Coach Flanagan; pooh1932@comcast.net
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