Next Week's Schdule

Hi Everyone!
It was great to see so many of you at last night's meeting.  Sorry for the mix-up with today's administration day.  The wrong time for XC was published on bulldogssports.com.  Hopefully, everyone got the message that it was actually 10:30 (not 1;30).

Remember, you need to have a current physical dated AFTER April 1, 2016 in order to practice.  Please email me if you have any questions.  There is information on the Wellness Center and several Walk-In clinics HERE

We are still looking for new Runners!  Bring a Friend to Practice!

Next Week's practice schedule is listed below:

All practices will run from 8:30-10:30.  Please try to be on time when picking up your athletes.  We will not leave anyone alone in the park.

Monday through Friday:  Bellevue State Park
Turn into the main parking lot.  We meet by the picnic tables next to the track ( near the bathrooms)

Saturday:  Brandywine Creek State Park.  Click HERE for directions.  We will meet in the Hawk Watch parking lot (first right after toll booth).

Sunday:  No practice
Run on your own:  40-60 minutes for Returning Runners/  20-30 minutes for New Runners

Remember to STAY HYDRATED throughout the day!  Bring a Large Water Bottle to practice with you Every Day!  We will have a jug for refills but we do not bring cups.

See everyone on Monday!

Go Bulldogs!!!!