We're off to a great start!

Hi Everyone,
We've had a great two days of practice.  Just a few reminders for the rest of the week:

• Bring a Towel or Yoga mat to practice each day for core exercises
•  Bring a Water Bottle (preferably a reusable one :))
• Stay HYDRATED throughout the day.  The heat wave will continue for the next week.
• BRING A FRIEND to Practice!!  We are still looking for new runners.  No Experience necessary!

See Below for our Practice Schedule

All practices will run from 8:30-10:15.  Please try to be on time when picking up your athletes.  We will not leave anyone alone in the park.

Monday through Friday:  Bellevue State Park
Turn into the main parking lot.  We meet by the picnic tables next to the track ( near the bathrooms)

Saturday:  Brandywine Creek State Park.  Click HERE for directions.  We will meet in the Hawk Watch parking lot (first right after toll booth).

Sunday:  No practice
Run on your own:  40-60 minutes for Returning Runners/  20-30 minutes for New Runners

Next Week's Schedule will be the same


Monday through Friday  August 22-26:  Bellevue State Park
Turn into the main parking lot.  We meet by the picnic tables next to the track ( near the bathrooms)

Saturday August 27:  Brandywine Creek State Park.  Click HERE for directions.  We will meet in the Hawk Watch parking lot (first right after toll booth).

Sunday:  No practice
Run on your own:  40-60 minutes for Returning Runners/  20-30 minutes for New Runners

Noah, Alexa, and Brendan all smiles before their trail run last week :)