Hi Everyone!
I hope you are excited as I am to start XC preseason. A few reminders:
* Monday August 14th is Administration Day: a chance to fulfill obligations and turn in your physical. BHSXC time is 10:00 AM. Report to the gym. You must have a current physical on file with the nurse in order to practice.
* Meet the Coaches Night is Monday, August 14th at 6:30 in the BHS cafeteria. This night is for all coaches, athletes, and parents
Our first day or practice is Tuesday, August 15th. Please see below for our schedule for the next two weeks:
Tuesday 8/15: Bellevue State Park 8:30
We meet at the picnic tables near the barn, track and the bathrooms. Practice will typically last 1.5 - 2 hours. We will not leave anyone alone at the park so a prompt pick-up (ride should be back at park by 10:15) is greatly appreciated!
Wednesday 8/16: Bellevue 8:30
Thursday 8/17: Bellevue 8:30
Friday 8/18: Bellevue 8:30
Saturday 8/19: BRANDYWINE CREEK STATE PARK 8:30
Use the main entrance off of Adams Dam Road. Click HERE for directions. Make the first right after passing toll booth (Hawk Watch parking lot). We will meet near the picnic tables.
Sunday 8/20: NO PRACTICE Distance on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
Monday 8/21: Bellevue 8:30
Tuesday 8/22: Bellevue State Park 8:30
Wednesday 8/23: Bellevue 8:30
Thursday 8/24: Bellevue 8:30
Friday 8/25: Bellevue
Saturday 8/26: BRANDYWINE CREEK STATE PARK 8:30
Sunday 8/27: NO PRACTICE Distance on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
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