Practice Schedule Monday August 28-Monday September 4

Hi Everyone!
We had another great week of practice.  Perfect XC weather and lots of new faces!!  I will be sitting through lunches on the first and second days of school hoping to get even more recruits.  Stop by to say hello and bring a friend!

See below for this week's schedule:

Monday 8/28:  SCHOOL
Meet out on the track by 2:45.  Practice will end by 4:15

Tuesday 8/29:  SCHOOL
Meet out on the track by 2:45.  Practice will end by 4:15

Wednesday 8/30:  SCHOOL
Meet out on the track by 2:45.  Practice will end by 4:15

Thursday 8/31:  Scrimmage for Cancer at Banning Park
Departure Time: 2:45pm

Brandywine is running the 2 mile race

Race Schedule:

3:45 PM: 5K—Boys
4:15 PM: 5K—Girls

4:45 PM: 2 Mile—Combined Boys & Girls

Click HERE for Directions to Banning Park

Friday 9/1:  No School/No Practice
Run 30-40 minutes on your own Friday and join us for a 
Pool Party at Graylyn Crest Pool (Weather Permitting)
Time:  5:00-7:30
The pool is located on Marsh Road between Silverside and Harvey.  It's just past Branmar Plaza on the left  hand side.  If you are coming from Harvey Rd. the pool is about half a mile from Papa Johns on the right.  

Saturday 9/2: Practice will be at Brandywine Creek State Park at 8:30.  We will meet in the Hawk Watch parking lot (the first right after passing toll booth).  Click HERE for directions to the park.

Sunday 9/3:  NO PRACTICE  Run on your own. 
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  If you have been running everyday this summer, shoot for 60-70.  For everyone else 45.

Monday 9/4:  LABOR DAY 
NO PRACTICE:  Please run on your own
20-35 minutes for beginners
40-60 minutes for everyone else


Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team!  I would LOVE for all of you to bring 1 or 2 friends to practice next week!

Feel free to give my email address to anyone who might be interested in joining us:

Coach Flanagan;  pooh1932@comcast.net