Preseason WEEK TWO: August 21-27

Hi Everyone!
Congrats on getting through week ONE of XC!  

A few reminders:

*  If you do not have a state park sticker, I suggest that you purchase one.  The state park fees will be in effect until the end of November.  Click HERE for more information.

*  I am still waiting on many of you to turn in your DIAA sports physical.  Forms are available on Bulldog Sports home page.  Click HERE> for more information.

*  Bring a friend to practice!  No experience necessary.  

Below you will find this week's practice schedule.  
For Bellevue:  
We meet at the picnic tables near the barn, track and the bathrooms. Practice will typically last 1.5 - 2 hours. We will not leave anyone alone at the park so a prompt pick-up (ride should be back at park by 10:15) is greatly appreciated! 

Monday 8/21:  Bellevue 8:30
It's Solar Eclipse day.  Do NOT look directly at the eclipse. This will cause permanent damage to your eyes.  Practice will end in plenty of time for everyone to get home and be safe.

Tuesday 8/22:  Bellevue State Park 8:30 

Wednesday 8/23:  Bellevue 8:30

Thursday 8/24:  Bellevue  8:30

Friday 8/25:  Bellevue  8:30

Saturday 8/26:  BRANDYWINE CREEK STATE PARK  8:30-10:15
We meet at Hawk Watch parking lot.  The first right after passing toll booth.

Sunday 8/27:  NO PRACTICE:    Distance on your own.
See below for Sunday guidelines:

For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.