Congrats on surviving the first few days of preseason :) Keep showing up and giving us your best effort and you will quickly see results.
See below for this week's practice schedule:
Monday-Friday BELLEVUE
We meet at the picnic tables near the barn, track and the bathrooms. Practice will typically last 1.5 - 2 hours. We will not leave anyone alone at the park so a prompt pick-up is greatly appreciated! (ride should be back at park by 10:15)
Monday 8/20: Bellevue 8:30
Tuesday 8/21: Bellevue State Park 8:30
Wednesday 8/22: Bellevue 8:30
Thursday 8/23: Bellevue 8:30
Friday 8/24: Bellevue
Saturday 8/25: BRANDYWINE CREEK STATE PARK 8:30-10:15
Use the main entrance off of Adams Dam Road. Click HERE for directions. Make the first right after passing toll booth (Hawk Watch parking lot). We will meet near the picnic tables.
Sunday 8/26: NO PRACTICE Distance on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
Class of 2022 Tailgate:
Sunday 8/26
6:00-8:00 PM in the BHS parking lot
Please wear your BHSXC t-shirts and help recruit new runners for our team! We will have a table set up.
Looking ahead:
8/27-8/29: Bellevue 8:30-10:15
8/30: Scrimmage for Cancer First race 3pm. Details to follow
No comments:
Post a Comment