We had a great time at the Freshmen Tailgate tonight! (Which is the reason why I'm so late updating this site :))
For those new Freshmen who we met tonight, remember you need a physical dated after 4/1/18 in order to be cleared for practice. Click HERE for a link to the DIAA PPE Form.
See below for this week's practice schedule:
Monday-Wednesday: BELLEVUE
We meet at the picnic tables near the barn, track and the bathrooms. Practice will typically last 1.5 - 2 hours. We will not leave anyone alone at the park so a prompt pick-up is greatly appreciated! (ride should be back at park by 10:15)
Monday 8/27: Bellevue 8:30
Meet the Coaches Night
BHS will be having the Fall Meet the Coaches Night on Monday August 27 in the cafeteria. All coaches, athletes, and parents should report to the cafeteria by 6:15.
Tuesday 8/28: Bellevue State Park 8:30
Wednesday 8/29: Bellevue 8:30
Thursday 8/30: Scrimmage for Cancer at Banning Park
Departure Time: 2:00pm
Please arrive at BHS by 1:50 for a 2:00 departure.
4:15 PM: 5K—Girls
4:45 PM: 2 Mile—Combined Boys & Girls
I am waiting to hear back from the meet director to confirm
the race schedule. Please check the blog on Wednesday in case
the times listed change. Thanks!
Stretch and do some light recovery jogging on your own.
Saturday 9/1: BRANDYWINE CREEK STATE PARK 8:30-10:15
Use the main entrance off of Adams Dam Road. Click HERE for directions. Make the first right after passing toll booth (Hawk Watch parking lot). We will meet near the picnic tables.
Sunday 9/2: NO PRACTICE Distance on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes.
For everyone else: Sunday is a great day to get in a LONGER run. A nice relaxed pace.
45-70 minutes.
Looking ahead to NEXT WEEK
Monday 9/3: Labor Day NO PRACTICE
Tuesday 9/4: Practice will be at the SCHOOL
Meet on the track by 2:45
Wednesday 9/5: Practice will be at the SCHOOL
Meet on the track by 2:45
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