BHSXC Week 4

Hi Everyone!
Happy Labor Day!  I hope you are enjoying time with your families before school starts.  See below for this week's schedule:

Tuesday 9/4:  Practice is at the SCHOOL
Meet on the track by 2:45 PM.  Practice will end by 4:15

Wednesday 9/3:  Practice is at the SCHOOL
Meet on the track by 2:45 PM.  Practice will end by 4:15

Coach McCoy and Coach Abby will be sitting through lunches on Wednesday to recruit new runners.  Please help spread the word and bring people over to the table :)

After two days of school, we are back to morning practices...

Thursday 9/6:  Bellevue 8:30 AM
Please be back at the park by 10:15 for pick-up

Friday 9/7:  Bellevue 8:30 AM
Please be back at the park by 10:15 for pick-up

Saturday 9/8:  Unionville Two Mile Bash
The races are being run on the Campus of Unionville High School.  Address is below:
750 Unionville Road
Kennett Square, PA 19348

Please arrive at BHS by 6:50 for a 7:00 departure

Depart Time: 7:00am
Depart Location: BHS Gym
Return Time: 12:00pm
Return Location: Unionville Gym
Est Return to School: 12:30pm

Race Schedule
8:40 am 9th grade Girls 3200 meter race 
9:00 am 9th grade Boys 3200 meter race 
9:20 am 10th grade Girls 3200 meter race 
9:40 am 10th grade Boys 3200 meter race 
10:00 am 11th grade Girls 3200 meter race 
10:20 am 11th grade Boys 3200 meter race 
10:40 am 12th grade Girls 3200 meter race 
11:00 am 12th grade Boys 3200 meter race

Sunday 9/9:  NO PRACTICE  Distance on your own.
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 
For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Looking ahead to NEXT WEEK

Monday 9/10:  Still no School!  Morning practice at Bellevue 8:30AM

Tuesday 9/11:  Brandywine Creek
Meet on side of gym by 2:30 for practice bus.  
Wednesday 9/12:  Practice will be at the SCHOOL
Meet on the track by 2:45