Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Wednesday, August 14, 2019

Changes to Preseason Practice Schedule

Hi Everyone.
In order to avoid what happened this morning, we are moving the start time for our preseason practices to 7:30AM.  Please be back at the park by 9:15. We will be finished no later than 9:30. This way, we will get in the bulk of our practice before the temperature rises enough to warrant canceling.  The decision to cancel this morning came from up above.  There is DIAA protocol that must be followed when it's either too hot or too humid.  Looking at the ten day forecast, the temperatures will be rising hitting 90 by early next week.  I would hate for us to miss any more practice time.  Thanks for understanding.

I hope this new start time does not cause problems for families dropping kids at practice.

On the bright side, it will get kids used to waking up for school.

Thursday 8/15:  Bellevue 7:30

Friday 8/16:  Bellevue  7:30


Saturday 8/17:  BRANDYWINE CREEK STATE PARK  7:30
Use the main entrance off of Adams Dam Road.  Click HERE for directions.  Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.

Sunday 8/18:  NO PRACTICE  Distance on your own.
See below for Sunday guidelines:

For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Monday 8/19:  Bellevue 7:30

Tuesday 8/20:  Bellevue State Park 7:30 

Wednesday 8/21:  Bellevue 7:30

Thursday 8/22:  Bellevue  7:30

Friday 8/23:  Bellevue 7:30

Saturday 8/24 BRANDYWINE CREEK STATE PARK  7:30

Sunday 8/25:  NO PRACTICE  Distance on your own.
See below for Sunday guidelines:

For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

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