Labor Day Weekend is Upon Us!

Hi Everyone!

I made a change to Saturday's practice schedule.  Please note the later start time.

Friday 8/30:  No Practice

Run an EASY 30-40 minutes on your own

Saturday 8/31:  Brandywine Creek State Park @ 8:00.  Practice will end at 9:45. 

With the new later start time, we should NOT have any issues with the gate being locked.  Use the main entrance off of Adams Dam Road.  Click HERE for directions.  Make the first right after passing toll booth (Hawk Watch parking lot).  We will meet near the picnic tables.

Sunday 9/1:  No Practice
Distance on your own.
See below for Sunday guidelines:

For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  


Monday 9/2:  Labor Day:  NO PRACTICE
Run an EASY 30-40 minutes on your own 

Tuesday 9/3:  First day of School for 9th and 12th grades
Practice will be at Brandywine.  Meet on the track by 2:45pm.  Practice will end by 4:30

Wednesday 9/4:  Brandywine Creek State Park
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Thursday 9/5:  Bellevue State Park
Meet on the side of the gym dressed in your practice clothes by 2:30PM.  The bus will bring athletes back to the school.  If picking athletes up at the park, please arrive by 4:30PM

Friday 9/6:  School
 Meet on the track by 2:45pm.  Practice will end by 4:30

Saturday 9/7:  Unionville 2 mile Bash 
Depart Time: 7:00am
Depart Location: BHS Gym
Return Time: 11:30am
Return Location: Unionville HS
Est Return to School: 12:00pm

Schedule 

6:30 am -- campus is open

8:00 am Girls MS 2400 meter race

8:20 am Boys MS 2400 meter race

8:40 am 9th grade Girls 3200 meter race

9:00 am 9th grade Boys 3200 meter race

9:20 am 10th grade Girls 3200 meter race

9:40 am 10th grade Boys 3200 meter race

10:00 am 11th grade Girls 3200 meter race

10:20 am 11th grade Boys 3200 meter race

10:40 am 12th grade Girls 3200 meter race

11:00 am 12th grade Boys 3200 meter race