BHSXC Week 5

Saturday 9/11:  Unionville Two Mile Bash  

ARRIVE AT BHS BY 6:15!

Depart Time: 6:30am

Depart Location: BHS Gym

6:45 am -- campus is open

Race schedule

8:20 am 12th grade Girls 3200 meter race: Maisie, Juliane, Abbey, EJ

8:40 am  12th grade Boys 3200 meter race: Teyton

9:00 am 11th grade Girls 3200 meter race

9:20 am  11th grade Boys 3200 meter race: Thomas, Bobby, Max, Drew

9:40 am 10th grade Girls 3200 meter race: Izzy, Morgan

10:00 am  10th grade Boys 3200 meter race: Nathaniel, Aidan

10:20 am 9th grade Girls 3200 meter race: 

10:40 am  9th grade Boys 3200 meter race:  Graham, Brady, Hobie (?)

Athletes are allowed to travel home with parents AFTER they cool down.  Be sure to let coaches know you are leaving with your parents.  

We should be leaving campus by 11:30 at the latest with an estimated arrival to BHS at 12:00.

Athletes on the bus home will be instructed to call parents as we exit Unionville.

What to Bring/Wear:

You may want to pack an extra pair of sneakers and socks as the course may be wet during course tour.  If you have racing spikes or flats, bring them. Please wear sweatpants and jacket/hoodie over your uniform.  Temps will be cooler in the morning and we want your legs warm.  Bring a water bottle and snacks.  Please eat breakfast before arriving at BHS.  There will be concessions and t-shirt sales so bring money if interested.

 Shirts at XC races are typically $10-25 depending on sleeve length.  This is OPTIONAL.

Sunday 9/12: REST

Monday 9/13:  Practice at SCHOOL

Meet on track by 2:45.  Practice will end by 4:15

Tuesday 9/14:  Meet with Concord and Dickinson at Brandywine Creek

RACE TIMES:  boys: 3:30    girls 3:40

Please note early dismissal time!  Inform your teachers at the beginning of class that you are being dismissed early.  

Dismissal Time: 1:40pm
Depart Time: 2:00pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Brandywine Creek State Park
Est Return to School: 4:45pm

Wednesday  9/15:  Bellevue:  

You are permitted to leave class at 2:10 if you don't think you can get changed and outside by 2:30.

Dismissal Time: 2:10pm

Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:30pm
Return Location: Bellevue State Park

Thursday 9/16:  DAY OFF  

Rest your legs!!!

Friday 9/17:  Middletown Invitational at Lums Pond State Park

Please note early dismissal time!  Inform your teachers at the beginning of class that you are being dismissed early.  

Dismissal Time: 1:10pm
Depart Time: 1:30pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location: Lums Pond State Park
Est Return to School: 5:30pm

Time Schedule:

Girls J.V. - 3:30

Boys J.V. - 4:00

Girls Varsity - 4:30

Boys Varsity - 5:00

Saturday 9/18:  No Practice.  

Please run 30-40 minute recovery run

Sunday 9/19: 

NO PRACTICE...Long Run on your own

Group 1:     55-70 minutes

Group 2:     50-60 minutes

Group 3:     35-45 minutes

A quick peek at the following week:

9/20: school

9/21: meet with AI and Odessa at Bellevue

9/22: Bellevue

9/23: Bellevue

9/24: Creek

9/25: to be determined

Any questions or concerns, please message me through the Remind App.