In case you didn't read the News Journal this morning, there was a great article in the sports section about Yoga & Running.
http://www.delawareonline.com/apps/pbcs.dll/article?AID=/20070905/SPORTS1101/709050414/1126/SPORTS11
(Be sure to read the article soon b/c the News Journal archives their articles and then makes you pay for them :))
Now I know what some of you may be thinking...."I'm too manly for yoga....Yoga is for new age hippies....I have no desire to twist my body into a pretzel formation."
Trust me, I was skeptical at first... but I started taking yoga classes and have noticed a huge difference in my flexibility. In fact, I went to yoga on Sunday morning. After chasing you guys around Banning on Saturday I was a bit sore. I felt like a new person after class.
So my advice...give it a try! You may find the peace, relaxation, and WORKOUT you were looking for (like Vicki said in her article...yoga is NOT for wimps!)
Namaste,
Coach Flanagan:)
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