Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Saturday, September 8, 2007

A Hot and Muggy Season Opener!

Despite the heat, humidity, and HILLS, fifteen bulldogs lowered their times from our time trial. Maeve McCoy took first place in the freshman race, while Matt Schoch, Sophia Sawicki, and Nate Parmenter took second place honors in their respective races. Shauna Nolan dropped over two minutes off her best time to slip under 30 minutes! Way to go Shauna! Luke Anderson must have run up some mountains while in Montana because he posted the fourth fastest bulldog time of the day finishing fifth in the sophomore race.

Some of you were disappointed with your times from yesterday. I always say, don’t dwell on the past. This race is a starting point. Learn from it. Improve upon it. If you feel you slowed up at a certain point when you could have pushed on, then don’t make the same mistake at Lake! Keep working hard in practice and you will see those times drop!

On a completely different note, since Newark High XC team beat us to the punch with the t-shirt design, we need a new design for the front of our shirts. I placed our order….we have a week or so before the shirts head to the printers so send me your ideas for the front ASAP to pooh1932@comcast.net.

Coach Flanagan :)

No one is unbeatable, and the fence protecting the seemingly invincible is more fragile than it may appear. Jack Daniels (the running coach, not the whiskey guy )

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