Week of 9/28-10/4

Hi Everyone!
We are excited that so many of you have embraced our new motto to "Raise the Bar" this cross country season.  You have been working hard in practice and many of you ran lifetime PR's at our meet on Tuesday.  Keep working hard and your times will continue to drop!

See below for this week's schedule:

Monday 9/28:  Practice at Bellevue State Park
Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm
** Note the EARLY depart time of 2:30

Tuesday 9/29:  Meet with McKean & Glasgow at Bellevue State Park
Dismissal Time: 2:10pm
Depart Time: 2:30pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Wednesday 9/30:  Practice at School
Meet on the track by 2:45.  Practice should end by 4:15

Thursday 10/1:  Practice at School
Meet on the track by 2:45.  Practice should end by 4:15

Friday 10/2:  Race at  Paul Short Invitational at Lehigh University
Depart Time: 11:15am (City/Claymont stops)
Depart Time: 12:00 am Brandywine High School
Return Time: 5:45pm
Return Location: Lehigh University
Est Return to School: 7:30pm
** Will update blog later in the week with details for the race. 
 You will need to pack snacks and $$.  We will be stopping
 for dinner.

Saturday 10/3: No Practice. Run on your own.
30-40 minutes for JV              45-60 for Varsity

 Sunday 10/4:  NO PRACTICE  Run on your own. 
 Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

Team Dinners:
If you are interested in hosting a Team Dinner, please click HERE.  The host family provides the house and the main dish.  Team members bring sides/desserts/drinks.

The Joe O'Neill Invitational:  Friday October 16, 2015
This is our only fundraiser of the year.  Since I am the meet director, our team gets to sell t-shirts and concessions.  We are looking for donations and help that day.  Please click HERE to sign up.