Week of 9/14-9/20

Hi Everyone!
We had another great week of cross country!  Many of you ran personal bests at the White Clay Classic. Keep working hard in practice, and your times will continue to drop :)

See below for this week's schedule:

Monday 9/14:  8:30-10:15 AM at Bellevue State Park.
Meet at the picnic tables next to the track

Tuesday 9/15:  Meet with Sallies, Concord, MOT Charter, & Ursuline
                         Brandywine Creek State Park
                                Boys' Race 4pm/Girls' Race 4:10
Depart Time: 2:30- 2:45pm
Depart Location: BHS Gym
Return Time: 5:00pm
Return Location:Brandywine Creek State Park
Est Return to School: 5:15 pm

Wednesday 9/16:  Bellevue

Depart Time: 2:45pm
Depart Location: BHS Gym
Return Time: 4:45pm
Return Location: Bellevue State Park
Est Return to School: 5:00pm

Thursday 9/17:  SCHOOL--Meet on the track at 2:45.  Practice should end by 4:15

Friday 9/18:  Middletown Invitational--Lums Pond

Dismissal Time: 12:40pm
Depart Time: 1:00pm
Depart Location: BHS Gym
Return Time: 5:40  pm
Return Location: Lums Pond
Est Return to School: 6:10 pm

Time Schedule:

Girls J.V. - 3:30

Boys J.V. - 4:00

Girls Varsity - 4:30

Boys Varsity - 5:00

Saturday 9/19: No Practice. Run on your own.
20-40 minutes

 Sunday 9/20:  NO PRACTICE  Run on your own. 
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

If you have been running everyday this summer, shoot for 60-70.  For everyone else 45.

Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team!  I would LOVE for all of you to bring 1 or 2 friends to practice next week!

Feel free to give my email address to anyone who might be interested in joining us:

Coach Flanagan;  pooh1932@comcast.net  

Our Sophomores All Smiles before their Race :)