Week of 9/7-9/13

Hi Everyone!
Hope you enjoyed your long holiday weekend. See below for this week's schedule.

Tuesday 9/8:  School--Meet on track at 2:45.  Practice should end by 4:15

Wednesday 9/9:  Bellevue--Bus will pick up athletes between 2:30-2:45 at the side of the gym.  Bus will return to Bellevue @ 4:45 to transport athletes back to the school. 

Thursday 9/10:  School--Meet on track at 2:45.  Practice should end by 4:15

Friday 9/11:  White Clay Classic

Dismissal Time: 12:45pm
Depart Time: 1:00pm
Depart Location: BHS Gym
Return Time: 5:30pm
Return Location: White Clay Creek
Est Return to School:  6:00pm

Schedule: This meet is formatted so that boys and girls will run together per each grade. Separate
finish lines for boys and girls will determine individual and team results per gender.
Teams are asked to report to the starting line at least 15 minutes in advance of scheduled
start as races may run ahead.
2:00- Course walk. Please clear the racecourse by 2:45
2:45- Coaches meeting in the pavilion. Please pickup team packet upon arrival
3:00- Freshman Boys & Girls
3:30- Sophomore Boys & Girls
4:00- Junior Boys & Girls
4:30- Senior Boys & Girls
5:15- Awards

Click HERE for directions to White Clay Creek State Park

Saturday 9/12: No Practice. Run on your own.
20-40 minutes

 Sunday 9/13:  NO PRACTICE  Run on your own. 
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

If you have been running everyday this summer, shoot for 60-70.  For everyone else 45.

Be sure to tell all your friends that it is NOT TOO LATE to join the Cross Country Team!  I would LOVE for all of you to bring 1 or 2 friends to practice next week!

Feel free to give my email address to anyone who might be interested in joining us:Coach Flanagan;  pooh1932@comcast.net