Contact Us :)

Coaches:
Michelle Flanagan: michelleluceyflanagan@gmail.com

Abby Siple: Abigail.Siple@bsd.k12.de.us

Sunday, September 11, 2016

Practice Schedule 9/12-9/17

Hi Everyone!
Sorry for the late post!  Busy weekend at the Flanagan house.

See below for this week's practice schedule:

Monday  9/12 SCHOOL
Meet on the track by 2:45.  Practice will end by 4:15

Tuesday 9/13:  Meet with Concord and Sallies at Brandywine Creek State Park
School is CLOSED.  City/Claymont pickup starts at 1:45.  Please go to your regular bus stops.  Boys' meet starts at 3:30     Girls' meet starts at 3:45.  If you are going straight to the Creek, please arrive by 2:45.

Wednesday 9/14:  Bellevue

Thursday 9/15:  School
Meet on the track by 2:45.  Practice will end by 4:15

Team Dinner after Practice at Chick Fil A


Spirit Week at Chick-fil-A: Brandywine vs. Mount Pleasant


Mention Brandywine and the Class of 2017 receives 20% of your purchase!

Friday 9/9:  White Clay Creek Classic  **  CLICK HERE for directions to park
Dismissal Time: 1:00pm
Depart Time: 1:20pm
Depart Location: BHS Gym
Return Time: 5:30pm
Return Location: White Clay Creek Park
Est Return to School: 6:15pm

2:00- Course walk. Please clear the racecourse by 2:45

2:45- Coaches meeting in the pavilion. Please pickup team packet upon arrival

3:00- Freshman Boys & Girls

3:30- Sophomore Boys & Girls

4:00- Junior Boys & Girls

4:30- Senior Boys & Girls

5:15- Awards

**  For school days when we practice at the Creek or Bellevue:  Practice bus will pick you up on the side of the gym between 2:30-2:45.  Bus will return to school after practice.  If you drive to school, you may drive yourself (and your siblings) to the park.  Everyone else please ride the practice bus.

Saturday 9/17:  NO Practice

Sunday 9/11:  NO PRACTICE
See below for Sunday guidelines:
For my brand new beginners: try to run/walk for 20-35 minutes. 

For everyone else: Sunday is a great day to get in a LONGER run.  A nice relaxed pace. 
45-70 minutes.  

If you have been running everyday this summer, shoot for 60-70.  For everyone else 45.


Dogs on THREE:  1-2-3 DOGS!

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